WEIGHT-LOSS GOAL DATE CALCULATOR
See approximately how long it could take to reach your goal at a realistic average rate of weight loss.
PROJECTED PROGRESS TIMELINE
Monthly trajectoryKEY MILESTONES
Meaningful health and body benchmarks on your way to goal weight.
DON'T WORRY ABOUT A PERFECT STRAIGHT LINE
Your weight can move up and down from water, food, sodium and other normal changes. Look at the trend over several weeks.
Health guidance generally describes gradual loss of around 0.45–0.9 kg (1–2 lb) per week as more likely to be maintained.
This is an estimate for general information, not medical advice. If you have a medical condition, are pregnant, or take medication, speak to your doctor first.
READY TO WORK TOWARDS YOUR GOAL?
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Turn Your Metabolic Numbers Into Real Fat Loss
Calorie targets and macronutrient splits work when paired with structured resistance training and metabolic accountability. Explore our VIP coaching tracks: