These are unedited Facebook screenshots from the #csMentorship private group. Every result is real, every word is theirs. See what happens when dedication meets the right guidance.
Why Coach Sharm's mentorship philosophy and individualized science-backed approach creates permanent results.
Client testimonials, mentorship principles, and results showcase.
Why matching the right coach and methodology makes all the difference in permanent body transformation.
"Finally I hit 85 kg! My starting weight was 95 on 2nd of January 2018. Just did portion control & drink lots of water. Though I don't exercise much, I have hormonal imbalance & Coach Sharm's guidance made the difference."
"Changes in 30 days: Weight loss: 7kg. T-Shirt Size: 1 size down. Belt Size: 2 holes and a new belt. My tummy no more. 10 to 15% energy increase. Hunger can endure. Always check on this fb page."
"For someone who enjoys working out, I see my weight being stagnant for the longest time. Thanks to Coach Hisham Musa I began my journey with IF. After 3.5 months, I not only managed to lose 8kg but many inches gone too. At 54 years old, never would I expect to achieve this. I'm shy of 1 kg from my weight during my teens, about 40 years ago."
"It is important to keep everyone motivated and also to give credit to Coach Sharm for his advice and hard work. Even though I had went through 8 days of holiday in Taiwan and eat all I can — we lost a total of 7 kg and lost 4-5% of fat. I've found myself having more discipline and confidence to choose good food and reject bad ones."
"Changes in 30 days: Weight loss: 6kg (80.7kg today). T-Shirt Size: L to M. Belt Size: 1 hole down. Don't really think about food. No more hunger pangs. Same energy level even with minimal food intake."
"Boss I'm 3 inches away to 31 inches! 17kgs lost!!!"
"I started out with you personal training 3-4 weeks ago along with IF. I was a dress size UK 16, I'm a UK 14 now. I love this fb page and all the other ladies that have helped and inspired me. And of course the glue that ties us all in — Coach Sharm. #icantstopnow #csmentorship"
"1 Feb - 58.5 kg. 1 April - 54.5 kg. 6.5 inches loss (waist, tummy and hips). 4kg more to go."
"10 Jan to 10 April 2018. Three months, 6kg lighter and many inches smaller. Seeing these photos side by side, I'm as shocked as you are." Progress report: 38cm loss all over, 3cm off waist, 3.5kg weight loss in March alone.
"Weight in week 1 was 97.7kg. Weight in week 5 is 90.7kg. Started at 97kg. Last weight was 92! Aiming to break the 90 mark by CNY!"
"Weight loss: 110 to 106.8kg. Belt Size: 2 holes down from a new belt on new year. A lot more energetic provided I have enough sleep. Now food is a sustenance and not a want. Even in school I can follow friends to canteen but chose not to eat!"
"1 Jan: 102.7kg. 30 Jan: 99.7kg. Weight Loss: 3kg! Best part is I'm starting to see my jawline back! Hahaha! Sculptured by Da Vinci himself!"
"Waist went down from 94 to 85 cm. Hips down from 107 to 105. Weight down by 1 kg. Motivated by all whom have shared their success. Let's do this together with such passion and dedication from Coach Sharm."
"Sharing this videoclip by Hisham Musa, a well-respected fitness professional in his field whose credentials and verve to transform his clients into lean, mean machines never fail to amaze me. #coachsharm #docelly"
Vibrant, Radiant, Revitalised — training with Coach Sharm for more than 10 years.
Lively, Zealous, Advancing — reigniting fitness zeal with Coach Sharm's technical guidance.
"1 Month with Coach Sharm: 4 kg down, 2 inches off waist, dress size down to 8! Fitting into clothes unworn in 2 years, building real strength, and discovering how simple sustainable fat loss can be."
"Changes in 30 days: Weight loss: 3kg. Fat Loss: 2%. Fit into dress that I haven't tried in 2 years; I have more strength; saying no to unhealthy food is getting easier."
"Weight lost: 1 kg. T-shirt size: XL to L. Belt size: Drop 1 lobang. Fat loss: 2%. Pant size from 38 to 36. More energetic."
"Changes in 30 days: Weight loss: 2kg. T-Shirt Size: M (was L). Belt size down. More energetic and clothes fit better."
"26 February 2018, 88kg. 29 March 2018, 85.1 kg."
"Hello! I'm so excited to share this with you! Remember you mentioned about it — well I braved myself to go thru it and guess what, in 1 week I lose 5kg!! Effortlessly!"
"Sharm is the standout Personal Trainer I have used (across three countries — UK, HK and Singapore). He sets himself apart with his great approach to customer service... the latest science and training techniques in PT sessions."
"It was an amazing one year. Huge improvement in lifestyle and fitness. My doctor was pleasantly surprised and happy with my overall progress and vitality."
"Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals."
Real data, verified metrics, and authentic experiences recorded across 1-on-1 coaching calls and group strategy sessions. Every milestone below represents permanent lifestyle habit adoption.
| Client | Starting Point (Pre-VIP) | Verified Progress & Results | Client's Words (Quote) | Experience with Coach Sharm | 🎥 Proof Clip |
|---|---|---|---|---|---|
| Salmah R. | 76 kg · Size XXL Struggling with post-baby weight & low daily stamina | -10 kg · 32 cm Lost Dropped from XXL to Size M-L |
“I never thought dropping 10kg and 32cm could feel this doable without starving. The structure gave me my body confidence back.”
|
Praised the systematic habit stacking and personalized adjustments that made fat loss sustainable without extreme restrictions. | Watch Clip |
| Grace L. | 77 kg · 37% Body Fat Trapped in endless cardio with zero muscle definition | 37% → 25% Body Fat Drop Reached 70 kg lean target with sculpted tone |
“Dropping from 37% to 25% body fat transformed my body composition completely. I have real muscle tone and energy now.”
|
Scientific guidance on progressive resistance and nutrition timing rather than mindless calorie burning. | Watch Clip |
| Belinda K. | 73.6 kg · UK Size 16 (XL/XXL) Frustrated with continuous yo-yo dieting cycles | -10 kg Lost · 3 Dress Sizes Down Down to UK Size 10 (Size M) |
“Fitting into clothes 3 sizes down is amazing, but the best part is knowing how to keep it off permanently.”
|
Practical mindset coaching and educational frameworks that removed food guilt and created lifelong sustainable habits. | Watch Clip |
| Kamal I. | 106 kg · 38” Pants (Size XL) Sedentary lifestyle, low energy, poor stamina | -17 kg to -20 kg Lost Transformed into high-energy, athletic lifter |
“Coach's systemic approach did it for me. No magic pills, no extreme cardio—just science, habits, and sustainable food freedom.”
|
Commends Sharm's progressive mentorship, guiding him step-by-step from zero exercise tolerance to thriving athletic vitality. | Watch Clip |
| Mdm Khatijah, 50s | Age 50s · Severe Knee Injury Chronic joint pain and fear of weight training | Movement Confidence Restored Squatting & lifting safely in her 50s |
“I thought my knees were done for in my 50s. Today I move pain-free, squat with confidence, and feel decades younger.”
|
Meticulous biomechanics coaching and joint-friendly movement regressions that rebuilt strength and movement confidence. | Watch Clip |
| Nadia Z. | Gym Skeptic Fear that lifting weights would cause bulkiness | Mastered Barbell Lifts Dropped body fat, built lean athletic tone |
“I came in skeptical of weightlifting. Coach broke every myth down; now the gym is my sanctuary and I feel stronger than ever.”
|
Empathetic demystification of strength training, breaking intimidation and instilling proper lifting technique. | Watch Clip |
| Soraya M. | Different Time Zone Overwhelmed by restrictive dieting and food anxiety | Total Food Autonomy Maintains target weight with zero food anxiety |
“Learning food autonomy gave me my life back. I no longer fear social meals or travel—I know how to balance everything.”
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Attentive international remote support and habit-first psychological coaching that eliminated dietary stress. | Watch Clip |
| Taufiq R. | 130 kg (Plateaued at 89 kg) Denial regarding intake; cardio without fat loss | -20 kg in 11 Mos · -7” Waist Deadlifting 180+ kg with effortless maintenance |
“Lost 20kg in 11 months and 7 inches off my waist while still enjoying my snacks. VIP made me believe again.”
|
Practical, noise-canceling system: unlearning old myths, relearning sustainable nutrition and strength. | Archive Record |
| Kak Zaiton | Sluggish Metabolism Joint stiffness and daily fatigue with family workload | -15 kg Lost · Multiple Sizes Down Doubled daily stamina, active community mentor |
“Age is truly just a number when you have the right coach. My stamina has doubled and my clothes fit like a dream.”
|
Safe, empowering environment where mature women learn to lift weights with confidence and zero intimidation. | Archive Record |
| Aisyah K. | 95 kg · Size 2XL-3XL Demanding schedule, sluggish metabolic rate | Multi-kg Drop Towards Size M Established automatic walking & lifting habits |
“Coach helped me see that small consistent habits beat drastic measures every time. The transformation has been life-changing.”
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Approachable coaching style, constant encouragement, and focus on practical lifestyle adaptation. | Archive Record |
| Fazli A. | 98-99 kg · 40-42” Pants (XL) High work stress and long sedentary desk hours | Waistline: 42” → 35” Revived mental focus, dropped weight toward 85 kg |
“Balancing work and fitness felt impossible until Coach Sharm showed me how to embed fitness into my existing routine.”
|
Realistic expectations, empathetic scheduling, and science-backed nutritional coaching for busy professionals. | Archive Record |
| Mei Ling T. | 69 kg · Size XL Persistent abdominal fat and low physical energy | -9 kg Lost · Size XL → Size M Noticeable muscle tone and posture improvement |
“I used to hide behind loose XL shirts. Now I confidently wear Size M and feel lighter on my feet all day.”
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Detailed movement critiques and structured nutritional progressions that made fat loss predictable. | Archive Record |
| Danial H. | 63 kg · Size M-L (27” Waist) Lack of muscle definition and sluggish energy | Waist Trimmed 27” → 24” High strength-to-weight ratio & lean definition |
“The guidance on hypertrophy and meal timing completely changed my physique. I'm leaner and more toned than in my 20s.”
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Attentive feedback, weekly progress audits, and positive reinforcement throughout the journey. | Archive Record |
| Stephanie P. | Desk-Bound Stiffness Postural imbalances and hesitation to start gym workouts | Back Stiffness Eliminated Core stability rebuilt with noticeable fat loss |
“My back stiffness disappeared within weeks, and the fat loss followed naturally once my movement was corrected.”
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Functional biomechanics expertise, ergonomic cues, and empowering workout programming. | Archive Record |
| Hafiz T. | 137 kg · Size 3XL-4XL Heavy joint strain and cardiovascular fatigue | Massive Multi-Stone Weight Loss Heavy visceral fat drop, transitioned down to XL |
“Starting at 137kg was terrifying, but Coach Sharm never judged—he built a ramp that made heavy weight loss safe and achievable.”
|
Unwavering patience, safe joint-friendly regressions, and compassionate accountability. | Archive Record |
| Suraya H. | Chronic Back Pain Gym intimidated; feared lifting would cause bulky look | Back Pain Completely Resolved Size XL → Size S · Confident gym trainee |
“I used to think gym weights were intimidating and would make me bulky. Instead, my chronic back pain vanished and I dropped to Size S!”
|
Small Group Training (SGT) taught hypertrophy safely, transforming both spinal health and physique. | Watch Clip |
| David M., Expat | 92 kg · US Size M Trapped in excessive cardio burnout without muscle definition | Cardio Trap Broken Preserved lean mass, dropped fat with caloric clarity |
“I was grinding through endless cardio with zero muscle definition. Coach Sharm shifted me to hypertrophy and the results were immediate.”
|
Clear analytical communication, dispelling fitness myths, and providing seamless remote coaching across time zones. | Watch Clip |
| Mdm Haryati, Mother of 3 | Mother of 3 Postpartum fatigue and putting self last behind family | -15 kg Lost · Core Rebuilt High daily stamina to care for kids without fatigue |
“As a mother of three, I thought feeling exhausted was just motherhood. Coach Sharm proved I could reclaim my energy and feel like myself again.”
|
Flexible family-friendly meal strategies and realistic time-efficient workouts that fit into a hectic parenting schedule. | Archive Record |
| Intan S. | 60 kg · Size L/XL Childhood anemia, dizzy spells, self-described family weakling | Lowest 53 kg (56 kg Maint.) BMI 23 · 26.3% Fat / 30.8% Muscle · Fits daughter's clothes |
“What I thought was a simple fat loss program turned out to be a sophisticated masterclass in living life by design—and I still enjoy my weekly prata!”
|
Holistic bite-sized science, stackable microhabits, and relentless dedication to lifelong health and values. | Archive Record |
| Azlin R. | UK Size 12 Energy slumps during workdays and erratic meal habits | UK Size 12 → UK Size 10 Steady all-day focus, sculpted tone |
“Stepping down from UK 12 to UK 10 felt seamless because nothing was off-limits. Coach taught me sustainable balance.”
|
Supportive check-ins, straightforward feedback, and science-grounded approach to healthy living. | Archive Record |
Note: Names have been modified to protect client confidentiality. To verify authentic client records, please feel free to approach Coach Sharm personally, and he can show you the original video documentation.
Recommendations and verified transformation feedback shared directly by corporate directors, senior technology heads, and business leaders who trained 1-on-1 with Coach Sharm.
Note: These executive testimonials were submitted directly to Body Thrive and are presented separately from public Google Maps reviews.
"Sharm is the standout Personal Trainer I have used (across three countries — UK, HK and Singapore). He sets himself apart with his great approach to customer service, consistency, and employing the latest science and training techniques in PT sessions."
"It was an amazing one year. Huge improvement in lifestyle and fitness. My doctor was pleasantly surprised and happy with my overall progress and vitality. Highly recommended for busy executives looking for structured health reset."
"Sharm has proven an excellent personal trainer and motivated me to achieve my goals. In 3 months I achieved my weight loss targets and increased strength and conditioning significantly. I highly recommend Sharm."
"A rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, and strengthens your weaknesses. Sharm is the coach you want in your corner from the start until game day!"
"A complete lifestyle reset was necessary and that's what Coach Sharm helped with. Modifying daily habits on an ongoing basis... the way you eat, drink, rest and exercise. Once the basics are in place, you can manage it effortlessly."
Beyond 1-on-1 executive coaching, Coach Sharm and the Body Thrive team have conducted corporate wellness programs, metabolic health workshops, ergonomic keynotes, and fitness clinics for 74 leading organizations across Singapore and the Asia-Pacific region.
Explore our complete corporate wellness services, metabolic workshops, and workplace health retainers.
Unvarnished reviews and real transformation journeys from busy executives, working professionals, and adults who train with Coach Sharm at our Sultan Plaza private studio.
"I've been training with Coach Sharm for more than 10 years, and that alone speaks volumes about the trust and confidence I have in him. He is a highly professional and qualified trainer who genuinely cares about helping his clients achieve their fitness goals safely and sustainably. What sets Coach Sharm apart is his generosity in sharing his knowledge and expertise. He takes the time to explain the purpose behind each exercise, which has helped me better understand my own fitness journey and maintain long-term results. Most importantly, there is absolutely no hard selling."
"I've been with Coach Sharm since 2019 — joined his VIP programme as a total newbie and dropped 12kg in 4 months! Since then I've survived his bootcamps and small group trainings and still came back for more 😅 What I love: beyond being hawk-eyed on form and posture, he's just so warm, funny and caring — his sessions are never boring, always fun! He never rushes you to hit the next milestone, he watches, waits, then gives you that gentle nudge exactly when you're ready. Safe, solid, fun and in very good hands. Highly recommend! Thank you, Coach Sharm!"
"A friendly positive minded professional coach who is not really pushing us too much but he can quickly notice it and correct us when we are doing the weight training with wrong posture etc."
"Very patient in coaching. What I love most about Coach Sharm's session is that he explains clearly why we do the exercises that we did and readily clarifies any doubts we have. Best of all, he does not push us to breaking point during trainings. He also ensures that our safety is most important and we do not injure ourselves while training. Great place for a private training session for my wife and me."
"Trained with coach sharm for both indoor small group classes at the studio and outdoor bootcamp. I totally enjoyed all the sessions. With his wealth of knowledge and experience, coach is able to make tweaks to everyone's workouts such that it has just the right amount of challenge. To give an example, when we are doing push-ups, depending on your fitness level, we will either be doing kneeling push ups, standard push ups or slightly elevated push ups. On top of that, training is fun due to coach sharm's enthusiasm and personality. Will strongly recommend anyone who is keen to hit their fitness goals through a good sweat, fun and laughter."
"I have been with Coach Sharm for more than 10 years and it’s one of the best investments I have made for my health and in living a sustainable healthy lifestyle. Knowledgeable and motivating and is invested in his client’s long term success."
"Sharm is super patient and encouraging. Always ready to answer multiple questions about the weights used and reminding us to be careful when handling them."
"Best coach ever! I’ve been training with Coach Sharm since 2022, and that alone says a lot! He’s incredibly patient, knowledgeable, encouraging and genuinely cares about his clients’ progress and well-being. Through our training, I’ve managed to lose 15kg! What I appreciate most is his holistic approach to fitness — not just workouts, but nutrition and sustainable lifestyle changes. Whether I'm struggling with neck pain or a hectic schedule, he adapts. Four years on, and I still look forward to our sessions. Highly recommended!"
"Sharm is the best, I’ve been working with him for years, he’s helped me build strength and fitness in a meaningful way, without any of the pushy nonsense which made other PTs less appealing to me. I’ve gone from a total novice to hitting weights well at the upper end of my age bracket, with no drama. I could not recommend him enough!"
"I’ve had a wonderful fitness journey with Coach Sharm over the past five years! He is knowledgeable, patient and encouraging, making every session both challenging and enjoyable. He ensures proper technique while tailoring workouts to my fitness level and goals. What I appreciate most is the variety he offers, from personal training and small group sessions to outdoor fitness, complemented by practical nutritional advice. With his guidance and support, I have lost 20 kg over the years, while gaining strength, confidence and a healthier lifestyle. Highly recommend Coach Sharm!"
"Coach Sham is very knowledgeable. He differentiates his approach with his clients and so we get customised program based on our needs. He does not rush me when it comes to weight training. He allows me to grow and develop at my own pace, pushing me to increase the weights only when I am ready. He is also very particular about form and breathing technique, which I really appreciate. All in all, he is patient and caring and provides a safe environment."
Book an introductory trial session at Sultan Plaza #03-10 or message Coach Sharm directly on WhatsApp.
Watch Coach Sharm's clients share their real transformations, weight loss results, and life-changing experiences.
Real weigh-ins, body metrics, and lifestyle eating footage recorded on video. Side by side on desktop and mobile responsive — tap any story card to play instantly or expand fullscreen.
Reversed medical conditions without medicine. Ate normal food & kept weight off for 2+ years.
Built sustainable lifestyle habits and kept the 12kg weight loss off for more than 2 consecutive years.
Dropped 11 inches off his waistline in 1 year. Maintained weight loss even after 3 years.
4.5 inches off waist, 3 times stronger and fitter. Kept the weight off for more than a year.
Built exceptional functional stamina, core power, and vitality in less than a year.
Maintained target body weight for more than two consecutive years with zero rebound.
Lost 15kg in first 3 months, shredded 39kg total from 4XL down to L size. Consistent for 2+ years.
High-performance transformation: built explosive athletic power, core conditioning, and sustainable 18kg fat loss.
Rapid, sustainable fat loss and lifestyle shift. Rebuilt daily energy, confidence, and lifelong movement habits.
Rapid, clean fat loss and metabolic reset. High daily energy, notable waist reduction, and lasting routine design.
Substantial reduction across waist and hips. Rebuilt full daily movement confidence and sustainable nutritional control.
"I'm inching forward. I think I've lost 4 kgs and about 2 inches." Transformed waistline and dropped dress size through sustainable outdoor training.
Watch real clients share their full transformations, weight loss results, health shifts, and daily habits with Coach Sharm.
Full interview with client Mr. Shaffiq Olia on his incredible transformation and lifestyle shift.
Mariam speaks about her personal coaching experience, mindset shifts, and lasting results.
Ustaz Muhammad Aljunied on dropping over 23kg after years of training on his own.
Body Thrive VIP Mr. Effendy on dropping 16kg and 6 inches off his waistline.
Huda shares her on-camera experience with Coach Sharm, overcoming fitness plateaus, building routine consistency, and transforming daily energy.
Documented case histories and milestone conversations detailing long-term fat loss, medical health reversals, and functional athletic vitality. Tap any card to play.
Senior corporate leader on demanding travel schedules, balancing corporate pressure with functional conditioning, athletic mobility, and metabolic vitality.
How structured exercise became true medicine: overcoming physical limitations, reversing joint discomfort, and regaining active, independent daily vitality.
Dropping 10kg through structured nutrition accountability, progressive resistance training, and lifelong habit design without extreme dieting.
How Hiro shed stubborn fat while dramatically building functional lifting strength, muscular endurance, and posture under Coach Sharm's mentorship.
Husband and wife sharing their real transformation from Coach Sharm's bootcamps — building high stamina, functional strength, and athletic vitality together.
Subtitled case story on developing exceptional movement quality, core strength, joint durability, and athletic conditioning.
Fast-paced 60-second captioned highlight reel focusing on Mariam's key mindset breakthroughs, nutrition control, and joyful lifestyle sustainability.
Practicing General Practitioner sharing clinical insights on why progressive resistance training with Coach Sharm is vital medicine for lifelong joint health, metabolic stamina, and injury prevention.
How Zuraimi transformed his lifestyle through consistent progressive workouts, metabolic nutrition structure, and lasting daily habits that keep the weight off permanently.
From hesitation to crushing full-body pull-ups and compound lifts: Claire shares her journey of gaining lean athletic definition, joint resilience, and functional confidence.
In-depth interview on re-energizing daily life, building consistent fitness around heavy career demands, and experiencing Coach Sharm's passionate, personalized mentorship.
How Irfan unlocked sustained morning energy and broke free from post-breakfast lethargy by training in ketosis with Coach Sharm and Dr. Zuraimi.
Currently being remastered and prepared for upload to our official YouTube channel.
Raw video testimonial detailing how Iskandar dropped 39 kilograms with Coach Sharm.
More Client Video Interviews Coming
We are actively remastering and publishing client video testimonials from our archives to YouTube. As each video goes live, it is linked and embedded directly above with full interactive playback.
Every transformation on this page started with a single decision. Your story could be next. Start with a trial and see the difference real coaching makes.