Real Screenshots. Real People. Real Results.

SUCCESS
STORIES

These are unedited Facebook screenshots from the #csMentorship private group. Every result is real, every word is theirs. See what happens when dedication meets the right guidance.

20+
Client Stories
Proven
Consistent Results
100%
Unedited Proof

▶ Coaching Philosophy & Training Standards

Why Coach Sharm's mentorship philosophy and individualized science-backed approach creates permanent results.

Why Train with Coach Sharm, MSc

Client testimonials, mentorship principles, and results showcase.

The Importance of Engaging the Perfect Trainer

Why matching the right coach and methodology makes all the difference in permanent body transformation.

12 kg
Biggest Drop in 2 Months
7 kg
Client Highlight in 30 Days
9 cm
Waist Reduction Record
Noticeable
Health Marker Improvements
⭐ Google Reviews ▶ Videos
SN
Shamima Nasrin
Coach Sharm #csMentorship
-12 kg
Shamima lost 12kg in 2 months
Click to zoom

"Finally I hit 85 kg! My starting weight was 95 on 2nd of January 2018. Just did portion control & drink lots of water. Though I don't exercise much, I have hormonal imbalance & Coach Sharm's guidance made the difference."

Facebook Screenshot · 2018
CW
Tan Chee Weng
#csMentorship · 30-Day Challenge
-7 kg
Tan Chee Weng lost 7kg in 30 days
Click to zoom

"Changes in 30 days: Weight loss: 7kg. T-Shirt Size: 1 size down. Belt Size: 2 holes and a new belt. My tummy no more. 10 to 15% energy increase. Hunger can endure. Always check on this fb page."

Facebook Screenshot · 2018
HA
Haslinah Ali
Age 54 · #csMentorship
-7.8 kg
Haslinah Ali lost 7.8kg at 54 years old
Click to zoom

"For someone who enjoys working out, I see my weight being stagnant for the longest time. Thanks to Coach Hisham Musa I began my journey with IF. After 3.5 months, I not only managed to lose 8kg but many inches gone too. At 54 years old, never would I expect to achieve this. I'm shy of 1 kg from my weight during my teens, about 40 years ago."

Facebook Screenshot · April 2018
CL
Chris Lin Tingli
#csMentorship
-7 kg · -5% fat
Chris lost 7kg and 5% body fat
Click to zoom

"It is important to keep everyone motivated and also to give credit to Coach Sharm for his advice and hard work. Even though I had went through 8 days of holiday in Taiwan and eat all I can — we lost a total of 7 kg and lost 4-5% of fat. I've found myself having more discipline and confidence to choose good food and reject bad ones."

Facebook Screenshot · February 2018
EH
Eirzart Highree
#csMentorship · 30-Day Challenge
-6 kg
Eirzart lost 6kg in 30 days
Click to zoom

"Changes in 30 days: Weight loss: 6kg (80.7kg today). T-Shirt Size: L to M. Belt Size: 1 hole down. Don't really think about food. No more hunger pangs. Same energy level even with minimal food intake."

Facebook Screenshot · 2018
FI
Firdaus Ismail
#csMentorship
-17 kg
Firdaus lost 17kg
Click to zoom

"Boss I'm 3 inches away to 31 inches! 17kgs lost!!!"

Facebook Screenshot · 2018
TC
Tara Chang
#csMentorship · Personal Training
2 Dress Sizes
Tara dropped 2 dress sizes
Click to zoom

"I started out with you personal training 3-4 weeks ago along with IF. I was a dress size UK 16, I'm a UK 14 now. I love this fb page and all the other ladies that have helped and inspired me. And of course the glue that ties us all in — Coach Sharm. #icantstopnow #csmentorship"

Facebook Screenshot · 2018
SB
Suharni Bair Rangkuti
#csMentorship · 2 Months
-4 kg · -6.5"
Suharni lost 4kg and 6.5 inches
Click to zoom

"1 Feb - 58.5 kg. 1 April - 54.5 kg. 6.5 inches loss (waist, tummy and hips). 4kg more to go."

Facebook Screenshot · April 2018
JH
Jewel Henna (Siti Marina)
Instagram · 3 Months
-6 kg · -42 cm
Marina lost 6kg and 42cm
Click to zoom

"10 Jan to 10 April 2018. Three months, 6kg lighter and many inches smaller. Seeing these photos side by side, I'm as shocked as you are." Progress report: 38cm loss all over, 3cm off waist, 3.5kg weight loss in March alone.

Facebook + Instagram Screenshot · 2018
TW
Tan Weiqiang
#csMentorship · 5 Weeks
-7 kg
Tan Weiqiang lost 7kg in 5 weeks
Click to zoom

"Weight in week 1 was 97.7kg. Weight in week 5 is 90.7kg. Started at 97kg. Last weight was 92! Aiming to break the 90 mark by CNY!"

Facebook Screenshot · 2018
MI
Mohd Irfan
#csMentorship · 30-Day Challenge
-3.2 kg · 2 belts
Irfan lost 3.2kg and 2 belt holes
Click to zoom

"Weight loss: 110 to 106.8kg. Belt Size: 2 holes down from a new belt on new year. A lot more energetic provided I have enough sleep. Now food is a sustenance and not a want. Even in school I can follow friends to canteen but chose not to eat!"

Facebook Screenshot · 2018
SR
Saiful Rizal
#csMentorship · 30 Days
-3 kg
Saiful lost 3kg in 30 days
Click to zoom

"1 Jan: 102.7kg. 30 Jan: 99.7kg. Weight Loss: 3kg! Best part is I'm starting to see my jawline back! Hahaha! Sculptured by Da Vinci himself!"

Facebook Screenshot · January 2018
NJ
Nooraini Jaffar
#csMentorship
-9 cm waist
Nooraini lost 9cm off waist
Click to zoom

"Waist went down from 94 to 85 cm. Hips down from 107 to 105. Weight down by 1 kg. Motivated by all whom have shared their success. Let's do this together with such passion and dedication from Coach Sharm."

Facebook Screenshot · 2018
ES
Dr. Elly Sabrina
Doctor · #csMentorship
-3 kg · MD
Dr Elly Sabrina endorses Coach Sharm
Click to zoom

"Sharing this videoclip by Hisham Musa, a well-respected fitness professional in his field whose credentials and verve to transform his clients into lean, mean machines never fail to amaze me. #coachsharm #docelly"

Facebook Post · 2018
LC
Long-Term Client
Personal Fitness Training for Women
10+ Year Client
Long-term personal training client with Coach Sharm - Vibrant, Radiant, Revitalised

Vibrant, Radiant, Revitalised — training with Coach Sharm for more than 10 years.

CE
Claire Especkerman
Personal Fitness Training for Women
Client Feature
Claire Especkerman with Coach Sharm - Lively, Zealous, Advancing

Lively, Zealous, Advancing — reigniting fitness zeal with Coach Sharm's technical guidance.

SB
Ms. Suchitra Bhoopalan 1-on-1 Client
Personal Training with Coach Sharm, MSc
-4 kg · -2 Inches
Ms. Suchitra Bhoopalan with Coach Sharm — 1 Month: 4kg and 2 Inches Down
Click to zoom photo

"1 Month with Coach Sharm: 4 kg down, 2 inches off waist, dress size down to 8! Fitting into clothes unworn in 2 years, building real strength, and discovering how simple sustainable fat loss can be."

East Coast Park 1-on-1 · GuruFitness Verified Client Video & Photo
SB
Suchitra Bhoopalan
#csMentorship · 30-Day Challenge Log
-3 kg · -2% fat
Suchitra lost 3kg and 2% body fat
Click to zoom

"Changes in 30 days: Weight loss: 3kg. Fat Loss: 2%. Fit into dress that I haven't tried in 2 years; I have more strength; saying no to unhealthy food is getting easier."

Verified 30-Day Check-in Log
AN
Abeb Nur
#csMentorship · 30 Days
XL → L · -2%
Abeb dropped from XL to L
Click to zoom

"Weight lost: 1 kg. T-shirt size: XL to L. Belt size: Drop 1 lobang. Fat loss: 2%. Pant size from 38 to 36. More energetic."

Facebook Screenshot · 2018
IA
Isnani Ali
#csMentorship · 30-Day Challenge
-2 kg · sizes down
Isnani lost 2kg and dropped sizes
Click to zoom

"Changes in 30 days: Weight loss: 2kg. T-Shirt Size: M (was L). Belt size down. More energetic and clothes fit better."

Facebook Screenshot · 2018
ZH
Zalinda Hajhari
#csMentorship · 1 Month
-2.9 kg
Zalinda lost 2.9kg in 1 month
Click to zoom

"26 February 2018, 88kg. 29 March 2018, 85.1 kg."

Facebook Screenshot · March 2018
LM
Lailaqadri A Malik
Facebook Messenger · 1 Week
-5 kg · 1 week!
Lailaqadri lost 5kg in 1 week
Click to zoom

"Hello! I'm so excited to share this with you! Remember you mentioned about it — well I braved myself to go thru it and guess what, in 1 week I lose 5kg!! Effortlessly!"

Facebook Messenger Screenshot · October 2017
HS
Hayden Smith
Computer Programmer, Nomura
⭐ 5-Star
Hayden Smith 5-star review
Click to zoom

"Sharm is the standout Personal Trainer I have used (across three countries — UK, HK and Singapore). He sets himself apart with his great approach to customer service... the latest science and training techniques in PT sessions."

⭐⭐⭐⭐⭐ · Verified Review
SC
Sunil Chvan
Senior Director, Hitachi Systems
⭐ 5-Star
Sunil Chvan review
Click to zoom

"It was an amazing one year. Huge improvement in lifestyle and fitness. My doctor was pleasantly surprised and happy with my overall progress and vitality."

⭐⭐⭐⭐⭐ · Verified Review
JW
James Wildbore
Finance Director, Disney
⭐ 5-Star
James Wildbore Disney review
Click to zoom

"Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals."

⭐⭐⭐⭐⭐ · Verified Review
Verified Coaching Documentation

Zoom Testimonials and Transformation Table

Real data, verified metrics, and authentic experiences recorded across 1-on-1 coaching calls and group strategy sessions. Every milestone below represents permanent lifestyle habit adoption.

Client Starting Point (Pre-VIP) Verified Progress & Results Client's Words (Quote) Experience with Coach Sharm 🎥 Proof Clip
Salmah R. 76 kg · Size XXL Struggling with post-baby weight & low daily stamina -10 kg · 32 cm Lost Dropped from XXL to Size M-L
“I never thought dropping 10kg and 32cm could feel this doable without starving. The structure gave me my body confidence back.”
Praised the systematic habit stacking and personalized adjustments that made fat loss sustainable without extreme restrictions. Watch Clip
Grace L. 77 kg · 37% Body Fat Trapped in endless cardio with zero muscle definition 37% → 25% Body Fat Drop Reached 70 kg lean target with sculpted tone
“Dropping from 37% to 25% body fat transformed my body composition completely. I have real muscle tone and energy now.”
Scientific guidance on progressive resistance and nutrition timing rather than mindless calorie burning. Watch Clip
Belinda K. 73.6 kg · UK Size 16 (XL/XXL) Frustrated with continuous yo-yo dieting cycles -10 kg Lost · 3 Dress Sizes Down Down to UK Size 10 (Size M)
“Fitting into clothes 3 sizes down is amazing, but the best part is knowing how to keep it off permanently.”
Practical mindset coaching and educational frameworks that removed food guilt and created lifelong sustainable habits. Watch Clip
Kamal I. 106 kg · 38” Pants (Size XL) Sedentary lifestyle, low energy, poor stamina -17 kg to -20 kg Lost Transformed into high-energy, athletic lifter
“Coach's systemic approach did it for me. No magic pills, no extreme cardio—just science, habits, and sustainable food freedom.”
Commends Sharm's progressive mentorship, guiding him step-by-step from zero exercise tolerance to thriving athletic vitality. Watch Clip
Mdm Khatijah, 50s Age 50s · Severe Knee Injury Chronic joint pain and fear of weight training Movement Confidence Restored Squatting & lifting safely in her 50s
“I thought my knees were done for in my 50s. Today I move pain-free, squat with confidence, and feel decades younger.”
Meticulous biomechanics coaching and joint-friendly movement regressions that rebuilt strength and movement confidence. Watch Clip
Nadia Z. Gym Skeptic Fear that lifting weights would cause bulkiness Mastered Barbell Lifts Dropped body fat, built lean athletic tone
“I came in skeptical of weightlifting. Coach broke every myth down; now the gym is my sanctuary and I feel stronger than ever.”
Empathetic demystification of strength training, breaking intimidation and instilling proper lifting technique. Watch Clip
Soraya M. Different Time Zone Overwhelmed by restrictive dieting and food anxiety Total Food Autonomy Maintains target weight with zero food anxiety
“Learning food autonomy gave me my life back. I no longer fear social meals or travel—I know how to balance everything.”
Attentive international remote support and habit-first psychological coaching that eliminated dietary stress. Watch Clip
Taufiq R. 130 kg (Plateaued at 89 kg) Denial regarding intake; cardio without fat loss -20 kg in 11 Mos · -7” Waist Deadlifting 180+ kg with effortless maintenance
“Lost 20kg in 11 months and 7 inches off my waist while still enjoying my snacks. VIP made me believe again.”
Practical, noise-canceling system: unlearning old myths, relearning sustainable nutrition and strength. Archive Record
Kak Zaiton Sluggish Metabolism Joint stiffness and daily fatigue with family workload -15 kg Lost · Multiple Sizes Down Doubled daily stamina, active community mentor
“Age is truly just a number when you have the right coach. My stamina has doubled and my clothes fit like a dream.”
Safe, empowering environment where mature women learn to lift weights with confidence and zero intimidation. Archive Record
Aisyah K. 95 kg · Size 2XL-3XL Demanding schedule, sluggish metabolic rate Multi-kg Drop Towards Size M Established automatic walking & lifting habits
“Coach helped me see that small consistent habits beat drastic measures every time. The transformation has been life-changing.”
Approachable coaching style, constant encouragement, and focus on practical lifestyle adaptation. Archive Record
Fazli A. 98-99 kg · 40-42” Pants (XL) High work stress and long sedentary desk hours Waistline: 42” → 35” Revived mental focus, dropped weight toward 85 kg
“Balancing work and fitness felt impossible until Coach Sharm showed me how to embed fitness into my existing routine.”
Realistic expectations, empathetic scheduling, and science-backed nutritional coaching for busy professionals. Archive Record
Mei Ling T. 69 kg · Size XL Persistent abdominal fat and low physical energy -9 kg Lost · Size XL → Size M Noticeable muscle tone and posture improvement
“I used to hide behind loose XL shirts. Now I confidently wear Size M and feel lighter on my feet all day.”
Detailed movement critiques and structured nutritional progressions that made fat loss predictable. Archive Record
Danial H. 63 kg · Size M-L (27” Waist) Lack of muscle definition and sluggish energy Waist Trimmed 27” → 24” High strength-to-weight ratio & lean definition
“The guidance on hypertrophy and meal timing completely changed my physique. I'm leaner and more toned than in my 20s.”
Attentive feedback, weekly progress audits, and positive reinforcement throughout the journey. Archive Record
Stephanie P. Desk-Bound Stiffness Postural imbalances and hesitation to start gym workouts Back Stiffness Eliminated Core stability rebuilt with noticeable fat loss
“My back stiffness disappeared within weeks, and the fat loss followed naturally once my movement was corrected.”
Functional biomechanics expertise, ergonomic cues, and empowering workout programming. Archive Record
Hafiz T. 137 kg · Size 3XL-4XL Heavy joint strain and cardiovascular fatigue Massive Multi-Stone Weight Loss Heavy visceral fat drop, transitioned down to XL
“Starting at 137kg was terrifying, but Coach Sharm never judged—he built a ramp that made heavy weight loss safe and achievable.”
Unwavering patience, safe joint-friendly regressions, and compassionate accountability. Archive Record
Suraya H. Chronic Back Pain Gym intimidated; feared lifting would cause bulky look Back Pain Completely Resolved Size XL → Size S · Confident gym trainee
“I used to think gym weights were intimidating and would make me bulky. Instead, my chronic back pain vanished and I dropped to Size S!”
Small Group Training (SGT) taught hypertrophy safely, transforming both spinal health and physique. Watch Clip
David M., Expat 92 kg · US Size M Trapped in excessive cardio burnout without muscle definition Cardio Trap Broken Preserved lean mass, dropped fat with caloric clarity
“I was grinding through endless cardio with zero muscle definition. Coach Sharm shifted me to hypertrophy and the results were immediate.”
Clear analytical communication, dispelling fitness myths, and providing seamless remote coaching across time zones. Watch Clip
Mdm Haryati, Mother of 3 Mother of 3 Postpartum fatigue and putting self last behind family -15 kg Lost · Core Rebuilt High daily stamina to care for kids without fatigue
“As a mother of three, I thought feeling exhausted was just motherhood. Coach Sharm proved I could reclaim my energy and feel like myself again.”
Flexible family-friendly meal strategies and realistic time-efficient workouts that fit into a hectic parenting schedule. Archive Record
Intan S. 60 kg · Size L/XL Childhood anemia, dizzy spells, self-described family weakling Lowest 53 kg (56 kg Maint.) BMI 23 · 26.3% Fat / 30.8% Muscle · Fits daughter's clothes
“What I thought was a simple fat loss program turned out to be a sophisticated masterclass in living life by design—and I still enjoy my weekly prata!”
Holistic bite-sized science, stackable microhabits, and relentless dedication to lifelong health and values. Archive Record
Azlin R. UK Size 12 Energy slumps during workdays and erratic meal habits UK Size 12 → UK Size 10 Steady all-day focus, sculpted tone
“Stepping down from UK 12 to UK 10 felt seamless because nothing was off-limits. Coach taught me sustainable balance.”
Supportive check-ins, straightforward feedback, and science-grounded approach to healthy living. Archive Record
Client Privacy & Record Verification

Note: Names have been modified to protect client confidentiality. To verify authentic client records, please feel free to approach Coach Sharm personally, and he can show you the original video documentation.

Direct Executive Client Endorsements

EXECUTIVE & CORPORATE ENDORSEMENTS

Recommendations and verified transformation feedback shared directly by corporate directors, senior technology heads, and business leaders who trained 1-on-1 with Coach Sharm.

Note: These executive testimonials were submitted directly to Body Thrive and are presented separately from public Google Maps reviews.

HS
Hayden Smith
Computer Programmer, Nomura
★★★★★ 5.0
Executive Endorsement

"Sharm is the standout Personal Trainer I have used (across three countries — UK, HK and Singapore). He sets himself apart with his great approach to customer service, consistency, and employing the latest science and training techniques in PT sessions."

1-on-1 Personal Training Shared directly with Body Thrive
SC
Sunil Chvan
Senior Director, Hitachi Systems
★★★★★ 5.0
Executive Endorsement

"It was an amazing one year. Huge improvement in lifestyle and fitness. My doctor was pleasantly surprised and happy with my overall progress and vitality. Highly recommended for busy executives looking for structured health reset."

Executive Metabolic Reset Shared directly with Body Thrive
JW
James Wildbore
Finance Director, Disney
★★★★★ 5.0
Executive Endorsement

"Sharm has proven an excellent personal trainer and motivated me to achieve my goals. In 3 months I achieved my weight loss targets and increased strength and conditioning significantly. I highly recommend Sharm."

1-on-1 Personal Training Shared directly with Body Thrive
BD
Benjamin Deregt
Business Development Manager (APAC)
★★★★★ 5.0
Executive Endorsement

"A rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, and strengthens your weaknesses. Sharm is the coach you want in your corner from the start until game day!"

Strength & Conditioning Shared directly with Body Thrive
KN
Kalai Natarajan
Founder and CEO, Kalai & Co
★★★★★ 5.0
Executive Endorsement

"A complete lifestyle reset was necessary and that's what Coach Sharm helped with. Modifying daily habits on an ongoing basis... the way you eat, drink, rest and exercise. Once the basics are in place, you can manage it effortlessly."

Lifestyle & Metabolic Reset Shared directly with Body Thrive
Proven Enterprise & Institutional Track Record

ORGANIZATIONS COACH SHARM & TEAM HAVE WORKED WITH

Beyond 1-on-1 executive coaching, Coach Sharm and the Body Thrive team have conducted corporate wellness programs, metabolic health workshops, ergonomic keynotes, and fitness clinics for 74 leading organizations across Singapore and the Asia-Pacific region.

Technology & Global Multinationals

17 Organizations
IMD Business School logo IMD Business School IBM Singapore logo IBM Singapore Paramount Global logo Paramount Global Walt Disney Singapore logo Walt Disney Singapore Visa APAC logo Visa APAC Nokia Siemens Networks logo Nokia Siemens Networks Symantec Singapore logo Symantec Singapore GlobalFoundries Singapore logo GlobalFoundries Singapore Philips Electronics logo Philips Electronics Sony Singapore logo Sony Singapore Cisco Systems logo Cisco Systems Space Matrix logo Space Matrix TigerSpike logo TigerSpike CEI Contract Manufacturing logo CEI Contract Manufacturing Hitachi Medical Systems logo Hitachi Medical Systems Panasonic Singapore logo Panasonic Singapore Seagate Technology logo Seagate Technology

Finance, Energy & Corporate Leaders

19 Organizations
Royal Dutch Shell logo Royal Dutch Shell British Petroleum (BP) logo British Petroleum (BP) Merrill Lynch Singapore logo Merrill Lynch Singapore Alvarez & Marsal logo Alvarez & Marsal Aviva Asia / Singapore logo Aviva Asia / Singapore AIA Singapore logo AIA Singapore Keppel FELS logo Keppel FELS Rolls-Royce Singapore logo Rolls-Royce Singapore DHL Express Singapore logo DHL Express Singapore Satair Singapore logo Satair Singapore Tadawul (Saudi Stock Exchange) logo Tadawul (Saudi Stock Exchange) CBRE Singapore logo CBRE Singapore Oil Spill Response Ltd logo Oil Spill Response Ltd Grand Hyatt Singapore logo Grand Hyatt Singapore Avis Rent a Car logo Avis Rent a Car British American Tobacco logo British American Tobacco United Technologies / Collins logo United Technologies / Collins Alsco Pte Ltd logo Alsco Pte Ltd Capella Singapore (Auriga) logo Capella Singapore (Auriga)

Government Ministries & Statutory Boards

17 Organizations
Health Promotion Board (HPB) logo Health Promotion Board (HPB) National Environment Agency logo National Environment Agency Public Utilities Board (PUB) logo Public Utilities Board (PUB) Singapore Police Force logo Singapore Police Force People's Association (PA) logo People's Association (PA) Ministry of Social & Family Dev logo Ministry of Social & Family Dev Immigration & Checkpoints (ICA) logo Immigration & Checkpoints (ICA) Sentosa Development Corp logo Sentosa Development Corp Vital (Ministry of Finance Agency) logo Vital (Ministry of Finance Agency) Agency for Integrated Care logo Agency for Integrated Care A*STAR ICES logo A*STAR ICES SMRT Corporation logo SMRT Corporation PAP Community Foundation logo PAP Community Foundation ST Engineering logo ST Engineering STMicroelectronics logo STMicroelectronics Cheng San CC logo Cheng San CC SAFRA National Service logo SAFRA National Service

Healthcare Clusters, Hospitals & Higher Education

21 Organizations
Tan Tock Seng Hospital logo Tan Tock Seng Hospital National Healthcare Group logo National Healthcare Group KK Women's & Children's Hospital logo KK Women's & Children's Hospital Institute of Mental Health logo Institute of Mental Health Mount Alvernia Hospital logo Mount Alvernia Hospital National Kidney Foundation logo National Kidney Foundation SATA CommHealth logo SATA CommHealth St. Andrew's Hospital logo St. Andrew's Hospital Merck / MSD (Biopolis) logo Merck / MSD (Biopolis) Novartis Singapore logo Novartis Singapore AstraZeneca Singapore logo AstraZeneca Singapore Bayer Singapore logo Bayer Singapore IMS Health (IQVIA) logo IMS Health (IQVIA) Singapore Management Univ (SMU) logo Singapore Management Univ (SMU) Nanyang Technological Univ (NTU) logo Nanyang Technological Univ (NTU) National Inst of Education (NIE) logo National Inst of Education (NIE) Republic Polytechnic logo Republic Polytechnic Institute of Technical Education logo Institute of Technical Education PSB Academy logo PSB Academy Edufront Learning Centre logo Edufront Learning Centre Schering-Plough (MSD) logo Schering-Plough (MSD)

Planning an Executive Health Keynote or Team Wellness Campaign?

Explore our complete corporate wellness services, metabolic workshops, and workplace health retainers.

View Corporate Solutions
Google Business Profile Verified

CLIENT REVIEWS ON GOOGLE MAPS

Unvarnished reviews and real transformation journeys from busy executives, working professionals, and adults who train with Coach Sharm at our Sultan Plaza private studio.

4.9
★★★★★
Verified Google Reviews • Sultan Plaza, Singapore
PK
Pauline Kwan
Studio Member • 10+ Year Long-Term Client
★★★★★ 5.0

"I've been training with Coach Sharm for more than 10 years, and that alone speaks volumes about the trust and confidence I have in him. He is a highly professional and qualified trainer who genuinely cares about helping his clients achieve their fitness goals safely and sustainably. What sets Coach Sharm apart is his generosity in sharing his knowledge and expertise. He takes the time to explain the purpose behind each exercise, which has helped me better understand my own fitness journey and maintain long-term results. Most importantly, there is absolutely no hard selling."

10+ Year Long-Term Client Google Review ↗
NF
Nor Farah (Farah Zach)
VIP Fat Loss Alum • 12kg Lost
★★★★★ 5.0

"I've been with Coach Sharm since 2019 — joined his VIP programme as a total newbie and dropped 12kg in 4 months! Since then I've survived his bootcamps and small group trainings and still came back for more 😅 What I love: beyond being hawk-eyed on form and posture, he's just so warm, funny and caring — his sessions are never boring, always fun! He never rushes you to hit the next milestone, he watches, waits, then gives you that gentle nudge exactly when you're ready. Safe, solid, fun and in very good hands. Highly recommend! Thank you, Coach Sharm!"

12kg Lost & VIP Program Google Review ↗
HH
Hiroyuki Hidaka
Studio Member • Posture & Weight Training
★★★★★ 5.0

"A friendly positive minded professional coach who is not really pushing us too much but he can quickly notice it and correct us when we are doing the weight training with wrong posture etc."

Posture & Form Coaching Google Review ↗
MS
Mohammed Shaifulnizam
Private Couple's Training Client
★★★★★ 5.0

"Very patient in coaching. What I love most about Coach Sharm's session is that he explains clearly why we do the exercises that we did and readily clarifies any doubts we have. Best of all, he does not push us to breaking point during trainings. He also ensures that our safety is most important and we do not injure ourselves while training. Great place for a private training session for my wife and me."

Couple's Studio Training Google Review ↗
SA
Syed Ali
Studio Small Group & Outdoor Bootcamp
★★★★★ 5.0

"Trained with coach sharm for both indoor small group classes at the studio and outdoor bootcamp. I totally enjoyed all the sessions. With his wealth of knowledge and experience, coach is able to make tweaks to everyone's workouts such that it has just the right amount of challenge. To give an example, when we are doing push-ups, depending on your fitness level, we will either be doing kneeling push ups, standard push ups or slightly elevated push ups. On top of that, training is fun due to coach sharm's enthusiasm and personality. Will strongly recommend anyone who is keen to hit their fitness goals through a good sweat, fun and laughter."

Studio Classes & Bootcamp Google Review ↗
PA
Philip Aw
10+ Year Client • Sustainable Health
★★★★★ 5.0

"I have been with Coach Sharm for more than 10 years and it’s one of the best investments I have made for my health and in living a sustainable healthy lifestyle. Knowledgeable and motivating and is invested in his client’s long term success."

10+ Year Long-Term Client Google Review ↗
CE
Claire Especkerman
Studio Member • Weight Training & Technique
★★★★★ 5.0

"Sharm is super patient and encouraging. Always ready to answer multiple questions about the weights used and reminding us to be careful when handling them."

Technique & Safety Google Review ↗
ST
Suhailah Tengku
Client Since 2022 • 15kg Lost
★★★★★ 5.0

"Best coach ever! I’ve been training with Coach Sharm since 2022, and that alone says a lot! He’s incredibly patient, knowledgeable, encouraging and genuinely cares about his clients’ progress and well-being. Through our training, I’ve managed to lose 15kg! What I appreciate most is his holistic approach to fitness — not just workouts, but nutrition and sustainable lifestyle changes. Whether I'm struggling with neck pain or a hectic schedule, he adapts. Four years on, and I still look forward to our sessions. Highly recommended!"

15kg Lost & Holistic Lifestyle Google Review ↗
SE
Sea
Long-Term Strength Client
★★★★★ 5.0

"Sharm is the best, I’ve been working with him for years, he’s helped me build strength and fitness in a meaningful way, without any of the pushy nonsense which made other PTs less appealing to me. I’ve gone from a total novice to hitting weights well at the upper end of my age bracket, with no drama. I could not recommend him enough!"

Novice to Heavy Strength Google Review ↗
MN
Mehrun Nisha
5-Year Client • 20kg Lost
★★★★★ 5.0

"I’ve had a wonderful fitness journey with Coach Sharm over the past five years! He is knowledgeable, patient and encouraging, making every session both challenging and enjoyable. He ensures proper technique while tailoring workouts to my fitness level and goals. What I appreciate most is the variety he offers, from personal training and small group sessions to outdoor fitness, complemented by practical nutritional advice. With his guidance and support, I have lost 20 kg over the years, while gaining strength, confidence and a healthier lifestyle. Highly recommend Coach Sharm!"

20kg Lost & 5-Year Journey Google Review ↗
SM
Syaza Mohd Sallehuddin
Local Guide • Custom Program & Form
★★★★★ 5.0

"Coach Sham is very knowledgeable. He differentiates his approach with his clients and so we get customised program based on our needs. He does not rush me when it comes to weight training. He allows me to grow and develop at my own pace, pushing me to increase the weights only when I am ready. He is also very particular about form and breathing technique, which I really appreciate. All in all, he is patient and caring and provides a safe environment."

Custom Program & Breathing Form Google Review ↗

EXPERIENCE THE BODY THRIVE DIFFERENCE

Book an introductory trial session at Sultan Plaza #03-10 or message Coach Sharm directly on WhatsApp.

VIDEO STORIES

HEAR IT IN THEIR OWN WORDS

Watch Coach Sharm's clients share their real transformations, weight loss results, and life-changing experiences.

📱 VIP Clients Video Testimonials

🔥 9:16 Vertical Transformation Stories

Real weigh-ins, body metrics, and lifestyle eating footage recorded on video. Side by side on desktop and mobile responsive — tap any story card to play instantly or expand fullscreen.

11 Real Client Transformations
Nisha Eating Prata Testimonial
▶
-20 KG · 2XL TO M
EATING PRATA · 2XL TO M

Nisha — Eating Prata & 20kg Lost

Reversed medical conditions without medicine. Ate normal food & kept weight off for 2+ years.

85kg to 72kg Testimonial
▶
-12 KG · 90 DAYS
85KG TO 72KG

85kg to 72kg — 12kg Lost in 3 Months

Built sustainable lifestyle habits and kept the 12kg weight loss off for more than 2 consecutive years.

Ustaz Muhammad Aljunied Testimonial
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-23.4 KG · 11" OFF WAIST
11" OFF WAISTLINE

Ustaz Muhammad Aljunied — 23.4kg Lost

Dropped 11 inches off his waistline in 1 year. Maintained weight loss even after 3 years.

20kg Fat Loss and 29 inch waist
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-20 KG · 29" WAIST
29" WAIST · 3X STRONGER

20kg Fat Loss & 29-Inch Waistline

4.5 inches off waist, 3 times stronger and fitter. Kept the weight off for more than a year.

3x Stronger in less than a year
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3X STRONGER
LESS THAN A YEAR

3X Stronger & Peak Stamina

Built exceptional functional stamina, core power, and vitality in less than a year.

10-12kg fat loss in 3 months
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-12 KG IN 3 MONTHS
KEPT OFF 2+ YEARS

10–12kg Lost in 3 Months

Maintained target body weight for more than two consecutive years with zero rebound.

Sharif Arya 138kg to 99kg
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-39 KG · 4XL TO L
SHREDDED 39+ KG

Sharif Arya — 138kg to 99kg Shred

Lost 15kg in first 3 months, shredded 39kg total from 4XL down to L size. Consistent for 2+ years.

Tomo 18kg Lost and Athletic Transformation
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-18 KG FAT LOSS
-18 KG ATHLETIC RESET

Tomo — 18kg Shred & Conditioning

High-performance transformation: built explosive athletic power, core conditioning, and sustainable 18kg fat loss.

Roslind 15kg in 4 Months Testimonial
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-15 KG · 4 MONTHS
-15 KG IN 4 MONTHS

Roslind — 15kg Lost in 4 Months

Rapid, sustainable fat loss and lifestyle shift. Rebuilt daily energy, confidence, and lifelong movement habits.

Mohsin 8kg in 2.5 Months
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-8 KG · 2.5 MONTHS
-8 KG IN 2.5 MONTHS

Mohsin — 8kg Fat Loss in 2.5 Months

Rapid, clean fat loss and metabolic reset. High daily energy, notable waist reduction, and lasting routine design.

Ros Losing Inches Testimonial
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INCHES OFF WAIST
INCHES LOST

Ros — Losing Inches & Vitality

Substantial reduction across waist and hips. Rebuilt full daily movement confidence and sustainable nutritional control.

Ms. Suchitra Bhoopalan 4kg & 2 Inches Down Testimonial
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-4 KG · -2 INCHES
-4 KG & -2 INCHES

Suchi — 4kg & 2 Inches Down in 30 Days

"I'm inching forward. I think I've lost 4 kgs and about 2 inches." Transformed waistline and dropped dress size through sustainable outdoor training.

🎬 In-Depth Client Interviews

🎙️ Long-Form On-Camera Interviews

Watch real clients share their full transformations, weight loss results, health shifts, and daily habits with Coach Sharm.

5 Featured Interviews
-13 KG FAT LOSS

Secret to Losing 13kg of Fat & Keeping It Off

Full interview with client Mr. Shaffiq Olia on his incredible transformation and lifestyle shift.

Watch on YouTube ↗
CLIENT STORY

Mariam — Body Transformation Story

Mariam speaks about her personal coaching experience, mindset shifts, and lasting results.

Watch on YouTube ↗
-23.4 KG TRANSFORMATION

How to Lose 23.4kg & Keep It Off Forever

Ustaz Muhammad Aljunied on dropping over 23kg after years of training on his own.

Watch on YouTube ↗
-16 KG IN 8 MONTHS

How to Lose 16kg & Keep It Off Forever

Body Thrive VIP Mr. Effendy on dropping 16kg and 6 inches off his waistline.

Watch on YouTube ↗
CLIENT STORY

Huda — Breakthrough Weight Loss & Lifestyle Shift

Huda shares her on-camera experience with Coach Sharm, overcoming fitness plateaus, building routine consistency, and transforming daily energy.

Watch on YouTube ↗
⭐ Master Transformation Records

🏆 In-Depth Case Studies & Mentorship Stories

Documented case histories and milestone conversations detailing long-term fat loss, medical health reversals, and functional athletic vitality. Tap any card to play.

12 Master Case Studies
Todd Gimbel Senior Executive Transformation
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EXECUTIVE CLIENT
EXECUTIVE HEALTH & VITALITY

Todd Gimbel — Senior Corporate Executive Transformation

Senior corporate leader on demanding travel schedules, balancing corporate pressure with functional conditioning, athletic mobility, and metabolic vitality.

Fatimah Exercise is Medicine Breakthrough
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EXERCISE IS MEDICINE
FUNCTIONAL RECOVERY

Fatimah — Overcoming Physical Barriers & Daily Vitality

How structured exercise became true medicine: overcoming physical limitations, reversing joint discomfort, and regaining active, independent daily vitality.

Haslina 10kg in 6 Months Testimonial
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-10 KG IN 6 MONTHS
-10 KG TRANSFORMATION

Haslina — 10kg Lost & Sustainable Habit Reset

Dropping 10kg through structured nutrition accountability, progressive resistance training, and lifelong habit design without extreme dieting.

How Hiro Lost Fat and Gained Strength
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FAT LOSS & STRENGTH
BODY RECOMPOSITION

Hiro — Body Recomposition & Core Strength

How Hiro shed stubborn fat while dramatically building functional lifting strength, muscular endurance, and posture under Coach Sharm's mentorship.

Matthew and Milou Bootcamp Testimonial
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BOOTCAMP TESTIMONIAL
PARTNER FITNESS

Matthew & Milou — Group Fitness & Stamina

Husband and wife sharing their real transformation from Coach Sharm's bootcamps — building high stamina, functional strength, and athletic vitality together.

Roberto Recomposition and Functional Movement
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ATHLETIC RECOMP
MOVEMENT QUALITY

Roberto — Functional Recomposition & Stamina

Subtitled case story on developing exceptional movement quality, core strength, joint durability, and athletic conditioning.

Mariam 60-Second Transformation Reel
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HIGHLIGHT REEL
60-SEC FAST REEL

Mariam — Transformation Highlight Reel

Fast-paced 60-second captioned highlight reel focusing on Mariam's key mindset breakthroughs, nutrition control, and joyful lifestyle sustainability.

Dr. Elly Sabrina Medical Doctor Strength & Longevity
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MEDICAL DOCTOR
CLINICAL LONGEVITY & RESISTANCE

Dr. Elly Sabrina — Strength, Longevity & Joint Health

Practicing General Practitioner sharing clinical insights on why progressive resistance training with Coach Sharm is vital medicine for lifelong joint health, metabolic stamina, and injury prevention.

Zuraimi Long-Term Fat Loss & Lifestyle Mastery
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METABOLIC RESET
FAT LOSS & SUSTAINABLE HABITS

Zuraimi — Long-Term Fat Loss & Habit Mastery

How Zuraimi transformed his lifestyle through consistent progressive workouts, metabolic nutrition structure, and lasting daily habits that keep the weight off permanently.

Claire Female Strength & Pull-Up Progression
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STRENGTH & RECOMP
FEMALE STRENGTH & PULL-UPS

Claire — Pull-Up Progression & Athletic Confidence

From hesitation to crushing full-body pull-ups and compound lifts: Claire shares her journey of gaining lean athletic definition, joint resilience, and functional confidence.

Lily Koh Executive Lifestyle & Vitality Mentorship
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EXECUTIVE WELLNESS
SUSTAINABLE LIFESTYLE RESET

Lily Koh — Stress Resilience & Vitality Mentorship

In-depth interview on re-energizing daily life, building consistent fitness around heavy career demands, and experiencing Coach Sharm's passionate, personalized mentorship.

Irfan Fasted Bootcamp & Athletic Conditioning
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ATHLETIC CONDITIONING
FASTED TRAINING & KETOSIS

Irfan — Fasted Bootcamp & Energy Transformation

How Irfan unlocked sustained morning energy and broke free from post-breakfast lethargy by training in ketosis with Coach Sharm and Dr. Zuraimi.

⏳ Upcoming Client Video Archives

Currently being remastered and prepared for upload to our official YouTube channel.

-39 KG LOST 58 MB RAW

Iskandar — 39kg Lost Video Testimonial

Raw video testimonial detailing how Iskandar dropped 39 kilograms with Coach Sharm.

Status: In Queue for YT

More Client Video Interviews Coming

We are actively remastering and publishing client video testimonials from our archives to YouTube. As each video goes live, it is linked and embedded directly above with full interactive playback.

READY TO WRITE YOUR
OWN SUCCESS STORY?

Every transformation on this page started with a single decision. Your story could be next. Start with a trial and see the difference real coaching makes.

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