WEEKLY WALKING DISTANCE TRACKER
Track your daily walking distances across 7 days, compare against previous weeks, and measure progress toward the 150-minute weekly aerobic benchmark.
17.4 miles
6 of 7 days active
+3.0 km vs last week
~39,200 total steps
Get Coach Sharm's Expert Assessment
Enter your details and Coach Sharm's coaching team will review your results and email your tailored guidance.
Frequently Asked Questions
How many kilometres should I walk each week?
The WHO and Singapore Health Promotion Board recommend at least 150–300 minutes of moderate aerobic activity weekly, which equates to roughly 20 to 30 kilometres of brisk walking per week.
Is it better to walk every day or take longer walks 3 days a week?
For metabolic regulation and insulin sensitivity, daily distribution (e.g. 3–4 km daily) is superior to saving all volume for a weekend marathon session.
How do I interpret week-over-week progress?
Aim for a progressive overload of 5% to 10% volume increase per week to allow connective tissues and plantar fascia to adapt safely.
Translate Cardiovascular Data Into Peak Performance
Pace zones, heart rate targets, and aerobic thresholds deliver the best return when integrated into time-efficient coaching. Explore our outdoor and executive programs: