TREADMILL SPEED ↔ PACE CONVERTER
Instantly convert treadmill belt speed (km/h or mph) to exact pace in min/km and min/mile. Plan walking and jogging intervals accurately.
Toggle between Metric km/h and Imperial mph
Minutes per kilometre
Minutes per mile
Converted speed
3 km: 32:44
Get Coach Sharm's Expert Assessment
Enter your details and Coach Sharm's coaching team will review your results and email your tailored guidance.
Frequently Asked Questions
What does 5.5 km/h mean in minutes per kilometre?
A treadmill speed of 5.5 km/h equals a pace of 10 minutes and 55 seconds per kilometre (10:55 min/km).
Why does treadmill walking feel easier than outdoor walking?
Treadmills eliminate air resistance and assist heel push-off via the motorized belt. Setting an incline of 1.0% to 1.5% offsets this deficit to replicate outdoor energy costs.
What is a good treadmill walking speed for beginners 45+?
Start at 4.0 to 4.8 km/h for a warm-up, progressing to 5.2 to 5.8 km/h for the working portion of your session.
Translate Cardiovascular Data Into Peak Performance
Pace zones, heart rate targets, and aerobic thresholds deliver the best return when integrated into time-efficient coaching. Explore our outdoor and executive programs: