SUGAR GRAMS ↔ TEASPOONS CONVERTER
Convert grams of sugar into visible teaspoons. Compare beverages and processed foods against the WHO recommended limit of 25g/day for adults 45+.
Converting Sugar Grams → Teaspoons
36 grams of sugar
Exceeds 25g guidance
4.0 kcal per gram
330 mL soft drink
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Frequently Asked Questions
How many grams of sugar equal one teaspoon?
Exactly 4.0 grams of granulated white sugar equals one standard metric teaspoon (5 mL volume).
What is the WHO recommended daily limit for free sugars?
The World Health Organization (WHO) strongly recommends limiting free or added sugars to less than 10% of total energy intake, with a conditional recommendation of under 5% (approximately 25 grams or ~6 teaspoons per day).
How many teaspoons of sugar are in a standard can of soda?
A 330 mL can of regular soda contains roughly 35 to 39 grams of sugar—equivalent to almost 10 full teaspoons of sugar.
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