6-MINUTE WALK TRACKER
Record distance walked in six minutes and monitor change over time using clinical Enright & Sherrill reference standards. Non-diagnostic self-tracking.
5.80 km/h pace
Lower limit: 440 m
Normal Aerobic Capacity
mL/kg/min (Ross model)
Get Coach Sharm's Expert Assessment
Enter your details and Coach Sharm's coaching team will review your results and email your tailored guidance.
Frequently Asked Questions
What is the 6-Minute Walk Test (6MWT)?
Developed by the American Thoracic Society (ATS), the 6MWT measures submaximal aerobic endurance and functional exercise capacity across all ages.
What is the Enright & Sherrill formula?
In 1998, Enright and Sherrill published normative reference standards based on healthy older adults: Men 6MWD = (7.57 × height cm) - (5.02 × age) - (1.76 × weight kg) - 309m. Women 6MWD = (2.11 × height cm) - (2.29 × weight kg) - (5.78 × age) + 667m.
What is a meaningful change in 6-minute walk distance?
Clinical literature considers an improvement of 30 to 50 metres as a statistically significant gain in cardiovascular reserve and stamina.
Build Joint-Safe Strength & Functional Longevity
Functional mobility scores and clinical benchmarks reveal where your body needs support. Coach Sharm designs joint-safe strength protocols for adults 45 and older: