Portion Calorie Scaler | Scale Food Labels to Custom Grams | Body Thrive
v1.5 PRECISION NUTRITION SCALING

PORTION CALORIE SCALER

Easily scale nutrition facts from 100g or per-serving labels to your exact weighed portion. Never guess macro values again.

Scaled Portion Output 1.65× Scale Factor
Total Calories
380 kcal

For 165g portion

Scaled Protein
36.3 g

145 kcal from protein

Scaled Carbs
0.0 g

0 kcal from carbs

Scaled Fat
24.8 g

223 kcal from fat

Your 165g portion provides 380 kcal, 36.3g Protein, 0g Carbs, and 24.8g Fat (scaling factor 1.65×). This meets the per-meal protein threshold for muscle preservation.
Personalised Plan

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CLINICAL EVIDENCE & GUIDANCE

Frequently Asked Questions

Why are food labels standardly set to 100g?

International Codex Alimentarius regulations mandate 100g or 100mL standards so consumers can compare nutrient density between competing food products without package bias.

How does the portion scaling formula work?

Multiplication factor = Weighed Serving (g) ÷ Reference Serving (g). Each nutrient (calories, protein, carbs, fat) is multiplied by this scaling factor.

Why is weighing food in grams better than using cups or spoons?

Volume measurements like cups or spoons have up to 40% margin of error due to settling and packing density, whereas a digital gram scale is exact.

METABOLIC FAT LOSS & NUTRITION

Turn Your Metabolic Numbers Into Real Fat Loss

Calorie targets and macronutrient splits work when paired with structured resistance training and metabolic accountability. Explore our VIP coaching tracks:

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