What do my 5× Sit-to-stand Timer results indicate about my functional fitness?

The 5× Sit-to-stand Timer evaluates functional mobility, neuromuscular control, and joint stability against normative clinical data for adults 45 and older. Scores highlight muscular imbalances before they become chronic aches or injuries.

Can I improve my score safely if I have joint pain or past injuries?

Yes. Controlled progressive resistance training and joint-friendly mobility restore functional stability safely. Coach Sharm customizes injury-safe protocols at Body Thrive Sultan Plaza.

v1.5 BOHANNON FUNCTIONAL CUTOFFS

5× SIT-TO-STAND TIMER

Time how quickly you can complete 5 consecutive sit-to-stands from a chair. Evaluates functional mobility using clinical Bohannon cutoffs.

5× Sit-to-Stand Clinical Rating Bohannon Mobility Index

Measured Time

9.20 sec

1.84 sec / repetition

Clinical Cutoff

< 15.0 sec

Fall risk threshold

Mobility Tier

Excellent / Fast

< 10.0s athletic baseline

Peer Norm

8.8 – 11.2s

Age 50–59 reference

Your 5-rep time of 9.20 seconds is well within the excellent functional range (< 10s). You possess rapid concentric power in your quads and hip flexors.

Personalised Plan

Get Coach Sharm's Expert Assessment

Enter your details and Coach Sharm's coaching team will review your results and email your tailored guidance.

CLINICAL EVIDENCE & GUIDANCE

Frequently Asked Questions

What does the Five Times Sit to Stand (5xSTS) measure?

The 5xSTS test measures dynamic lower limb power, speed, and transfer ability. It is widely used in hospital mobility clinics and sports physiology.

What are the clinical cutoff times?

According to Bohannon et al., a time greater than 15.0 seconds is a validated cutoff identifying reduced functional mobility and balance risk in adults over 50.

How should I perform the test?

Start seated with back against chair and arms folded across chest. On start, stand up and sit down 5 times as quickly as safely possible without using hands.

LONGEVITY, MOBILITY & REHAB 45+

Build Joint-Safe Strength & Functional Longevity

Functional mobility scores and clinical benchmarks reveal where your body needs support. Coach Sharm designs joint-safe strength protocols for adults 45 and older:

WhatsApp Coach Sharm (+65 8862 6460)

Fitness After 50 — Longevity & Bone Density Coaching → Personal Trainer for Women Over 45 Singapore → Menopause & Perimenopause Strength Specialist → Injury-Safe & Joint Rehab Personal Training → Coach Sharm, MSc ??? Credentials, Publications & Singapore Transformations →