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Discover a Proven FAT LOSS Strategy customised for Busy Adults: Gain back their your body confidence starting with just 10 MINUTES at a day at home.

At Body Thrive Academy, we understand the unique challenges faced by adults in Singapore in today's fast-paced world. Our comprehensive program combines exercise, nutrition, and psychology to help you achieve your health and fitness goals without sacrificing your career success.

With more than 24 years of experience coaching in Singapore, I have helped numerous busy adults, executives, and professionals overcome the specific challenges they face in maintaining a healthy lifestyle while managing the demands of work and personal life.


Conquer Your Challenges


I'm here to help you overcome these hurdles with my empathetic approach and wealth of experience, providing tailored solutions that fit seamlessly into your busy lifestyle. Be empowered - there's No MLM or meal replacement at all. 

Clarity in what to do
Burn calories when resting
Have control over eating
10 mins at home exercise

Personalized approach

Our personalised approach is designed to fit seamlessly into your demanding schedule, providing flexible workouts, meal plans, and mindset coaching that adapt to your needs. With our expert guidance, you'll:

Time-efficient workouts that deliver results even with a packed schedule. Learn time-efficient workouts that maximise results

Master mindset techniques like motivation,  discipline and habits to enhance your performance both in and out of the office

Develop sustainable, correct nutrition habits that don't require restrictive diets or constant calorie counting. Get nutrition guidance that allow you to eat your favourite foods, plus don't rely on restrictive diets or tedious calorie counting

Dedicated support from a coach and community who understands the unique challenges faced by busy executives and professionals


The Expertise You Can Trust

As a Singapore-based fitness professional with a Master's degree in Science, I've guided hundreds of busy adults, professionals, and executives towards their body aspirations. Each individual’s uniqueness is acknowledged, resulting in personalised coaching addressing their specific needs and challenges. My clients trust me, not just for my proficiency in exercise, nutrition, and psychology, but also for my sincere understanding of their daily pressures and demands. 

Meet Some of My Clients

Mr Tod Gimbel

Lost 4kg fat in first month, Senior Vice President (American MNC)

Mr SHAFFIQ olia

13kg Fat Loss, Director (One Stop SG)

5-Star Reviews

What some of them are saying (out of thousands of them):

BENJAMIN DEREGT

Business Development Manager (APAC), Lighthouse Independent Media

Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"

JAMES WILBORE

Finance Director, Disney

Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."

TODD

Senior Vice President Global Government Affairs

I highly recommend Coach Sharm as a personal trainer. I've had many trainers in the past, some good, some bad, but Coach Sharm is definitely the best. He is compassionate and truly looks at each individual to set up a program that works for them. I appreciate that he doesn't just use one method for everyone, but instead provides me with the coaching that I personally need, which may not be the same as what my wife, colleagues, or others need. Overall, it's been a great experience, and I thank him for everything.

TOMO

lost 13kg in 3 months + 4 inches lost in waistline!

Update: 20kg dropped in in 1yr and not gaining any fat 

"I’m amazed myself at the results! I lost 13 kgs in 3 months and with a toner body, 4 inches of waistline from 34-30” and more energetic throughout the day, especially after lunch! Oh and not getting up in the morning feeling lethargic...And automatically getting up after 7h of sleep."

EFFENDY

16kg and 6 inches drop on waist in 8 months

" I went from 40 inches to 34 inches waistline in 5 months! My body fat percentage went from 36% to 26%.
I finally found a program that gets me to where I needed to go, which is separating a real program that works versus programs that claim to work...this is well with the investment, great value for money."

ISKANDAR

Lost 15 kgs in the first 3 months.

update: dropped 40kg in 2 years (consistent) after learning the strategies in the first 3 months.

"I kept my weight off for 2 years and now, I lost 39kg! I went from 138 kg down to 99 kg. I lost quiet a lot in the first 3 months. For size, last time I was 4 or 5 XL, so now, I think the last I checked is L.

Thank you so much Coach for being there for us!

CHRIS

5.4kg lost in 2 months

Hi everybody! I think it is important to keep everyone motivated and also to give credit to Coach Sharm for his advice and hard work. Even though I had went through 8 days of holiday in Taiwan (and eat all I can) and is undergoing CNY celebration, I am happy to share that I've lost a total of 7 kg and lost 4-5% of fat since the start of January 18 :).  I have lost 5.4kg since the start of this program in End March. I have lost 23.5cm in total till date.

JIHA

mom of 5,  10KG DROP IN 4 MONTHS!

I only came to realise that my health is just as important in fact the most important thing for me when I had to take medications last April. I'm blessed to be in the VIPs program. I learn to set myself as the most important being. Make time for myself to get into the workout routine even if it means to workout early in the morning.

ROSLIND

mom of 3, 32 to 28.5 in. & 70.9 to 68 kg. in 3 weeks!

I just want to say how thankful I am to have met Coach Sharm online. With only two or three coaching sessions and diligently following the diet plan provided by Coach Sharm, I managed to drop from 70kg to 68kg in just three weeks. I highly recommend Coach Sharm to anyone who wants to lose weight and have a proper diet plan. 

Sunil Chvan

Senior Director,
Hitachi Systems

It was an amazing one year. Huge improvement in lifestyle and fitness..... I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy.

Janice Mok


Very easy to understand, he provides variations and caters to everyone's level of fitness. He makes sure that everyone has fun and challenges themselves in every activity. He takes care of our well being and motivates us. He also shows professionalism and respect to every individual.

Elliot Ang

NTU

I felt that his training and method of teaching was very personal and interactive, hence close attention was given to every aspect and moment of the training period, allowing clients to fully utilise their time spent training... His knowledge and professionalism are top notch. Add in his personality and enthusiasm, and his way of making that extra effort fun, and you've got a truly outstanding personal trainer. Very highly recommended.

Hayden Smith

Computer Programmer, Nomura

Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning... Sessions are fun and varied and his knowledge and guidance with regards to nutrition have helped me change to a much healthier diet... I have been very pleased to have found a trainer able to keep me engaged and not dread going to the gym.. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals.

Haslinah Ali

Supermom

For someone who enjoys working out, I see my weight being stagnant for the longest time. My weight loss plateau at 63kg. The daily workout that I put in did not show any improvement. Thanks to you Coach Sharm (Hisham).  I began my journey .. in the 1st week of January. After 3.5 months, I not only managed to lose 8kg but many inches gone too. Apart from seeing the decline in both the measuring scale and tape, I also gained strength and muscle mass. I am more agile and definitely able to execute better form in my exercises. At 54 years old, never would I expect to achieve this. What makes this journey sweeter, Im shy of 1kg from my weight during my teens, abt 40 years ago. Thanks again Coach Sharm.

Denise Teow

Project Manager, Phillips Electronics 

I love the idea that I could lose weight by taking small steps! No crash dieting, no 10km marathon. Simple daily exercises, and they work. Sharm’s knowledge, professionalism and credentials are very impressive, but his personal attention and his cheerful, caring manner are unbeatable. I have noticed a change in my body after working out with him. I feel stronger physically, healthier and more energised each session. I know that I could never obtain the same results without his guidance, encouragement and support. In the relatively short time I’ve been working with him I am getting much stronger, and he has given me progressively more difficult routines that I can use on the days I exercise without him. Thank you Sharm, for accompanying me on my journey to become a happier, healthier and stronger person.

Why this program will solve all your challenges

Proven Method

Our three-stage, nine-step system has been meticulously crafted to ensure your success. Each stage (Foundation, Transformation, and Consistency) builds upon the last, guiding you towards your ultimate goal. By following these steps, you’ll unlock the secret to a healthier, happier you.

We have hundreds of successful clients who are happy with their bodies.

Stages

Now, let’s briefly explore the three stages of our program:

01.

Foundation Stage
  • 📚 Knowledge and Guidance: Learn the science behind fat loss and body transformation, so you can make informed decisions.
  • 🤝 Accountability, Support and Coaching: Surround yourself with a community of like-minded individuals who will lift you up and keep you on track. Get expert coaching to keep you accountable and do the correct exercises and eat right.
  • 💪 Motivation and Discipline: Cultivate the mental fortitude to stay committed to your goals, even when the going gets tough.

02.

Transformation Stage
  • 🔥 Metabolism and Hormones: Optimize your body’s inner workings for efficient fat loss and improved health. This is a game changer.
  • 🛑 Stop Overeating and Control Cravings: Break free from the cycle of emotional eating and regain control over your food choices.
  • 🥦 Eating Right and Nutrition: Learn to nourish your body with delicious, wholesome meals that fuel your transformation.

03.

Consistency Stage
  • 🏋️‍♀️ Fitness (Only 10 Minutes a Day): Discover efficient, effective exercises that fit into your busy schedule.
  • 🧠 Mindset and Habits: Develop a growth mindset and establish healthy habits that will last a lifetime.
  • 🚀 Performance and Experimentation: Continuously refine your approach to maximize your results and maintain your progress.

Bonus Courses!

Success Mindset

USUAL $200

Unlock Your Potential – The Success Mindset course is the perfect companion to our VIP Fat Loss Program. It guides you on a journey of self-discovery and understanding, revealing the keys to living a fulfilled life and recognizing genuine happiness.

Address Your Roadblocks – The course also spotlights common barriers to success like fear, anxiety, and negativity. If not addressed, these can hinder your fitness goals and overall life enjoyment. By equipping you with strategies to conquer these roadblocks, the course empowers you to reclaim your life's narrative.

Overcome Procrastination Now!

USUAL $200


Demystify The Invisible Opponent – As a bonus to our VIP Fat Loss Program, "Overcome Procrastination Now!" will help you uncover and conquer the invisible opponent in your fitness journey - procrastination. Get to know the scientific underpinnings of procrastination, why it's part of human nature, and how it influences our decision-making process. These insights are key as procrastination is an insidious hindrance that can stealthily derail your fitness goals.

Defeat Procrastination, Embrace Progress – Understand the catastrophic effects procrastination can bring about and adopt effective time management strategies to counter it. Hear inspiring stories from highly successful people on overcoming procrastination, transforming it into a stepping-stone rather than a stumbling block. Moreover, learn to distinguish between beneficial and detrimental procrastination, harnessing the former as a strategy for fast-track accomplishment. Additionally, learn to say 'NO' to activities that don't serve your goals and be authentic to your aspirations.

Mental Strength

USUAL $200


Understand The Power of Adversity – Accompanying the Body Thrive VIP Fat Loss Course, "Mental Strength" offers you a comprehensive insight into the essence of adversity. You'll explore how adversity isn't exclusive to any social class and why standing strong in periods of adversity is crucial to your overall success. Becoming aware of the dangers of succumbing to pressure, especially during your fitness journey, is vital, and this course empowers you to do just that.

Develop An Unyielding Spirit – Further, this course guides you on how to cultivate a resilient spirit, which is an indispensable asset when navigating the path of health and fitness. You'll recognize the common hurdles that deter the construction of resilience and be equipped with the tools to overcome them. The course is a relentless trainer, encouraging you to finish strong regardless of the challenges, thus truly solidifying your mental strength.

Flexible Pricing Plans for Your Learning Journey

Budget Plan

$1588

USUAL $1500
>14 % off

Affordable 3-month plan with full access to online course materials.

  • Full access to online course materials for 3 months
  • Self-guided learning experience
  • Important Note 1 : There's no support or coaching in this plan.
  • Important Note 2: Based on our experience working with hundreds of clients, the Essential Plan (see next option) is the best and most EFFECTIVE plan to see results.
     


Please connect after Paynow 91090995 (Coach Sharm), to send screenshot for confirmation and onboarding.

Essential Plan

$1,950


USUAL $4000
>50 % off

Comprehensive 3-month plan with full access to online course materials and COACHING in groupchat.

Everything in Budget Plan plus:

  • Full access to online course materials for 3 months (See below for bonus)
  • Membership and mentorship (in the community chat group)
  • Guidance and coaching from Coach Sharm in community chatgroup
  • Interaction with other VIPs and mentors
  • Access to your personalized VIP Journal

BONUS

Sign up today and receive an extra 3 months of access to the full online course materials (only), making it a total of 6 months!


Please connect after Paynow 91090995 (Coach Sharm), to send screenshot for confirmation and onboarding.

Super Plan

$2,450

USUAL $5000
>50 % off

Super 3-month plan with full access to online course materials, fitness training, and more.

Everything in Premium Plan plus:

  • 2 personal fitness training sessions at The Fitness Studio (transferable, 3 month validity)
  • Ten group fitness training sessions (outdoor, 1 year validity, transferable)

BONUS

Sign up today and receive an extra 3 months of access to the full online course materials, making it a total of 6 months!


Button above is for payment via Paypal. Our preferred method is via Paynow 91090995 (Coach Sharm). Kindly send screenshot after.

Basic

$39.99

Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Min 15 team members
  • Superfast wifi

Fulltime

$89.99

Simpler, faster and  more effective flexible move

  • Working time 24/7 all days
  • Min 16 team members
  • Superfast wifi
  • Flexible hours

Private

$119.99

Simple, fast and just for you

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Min 18 team members
  • Superfast wifi

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money back

14-day Guarantee

Risk free

100% Satisfaction-Guarantee.

We are committed to your success and offer a no-risk, money-back satisfaction guarantee before two weeks is done. We believe in the effectiveness of our program and are confident that you’ll see results if you follow the plan and stay committed.

Frequently asked questions

About Our program

Who is the Body Thrive Program designed for?

The Body Thrive Program is designed for busy professionals who want to lose weight, improve their relationship with food, and create a sustainable, healthy lifestyle. Our empathetic approach and personalized support make it ideal for anyone who is serious about transforming their body and mind.

How much time do I need to commit to the Body Thrive Program?

We understand that time is a precious resource for busy professionals. That’s why our program is designed to be flexible and efficient, requiring just 20 minutes a day for the lessons.

What makes the Body Thrive Program different from working with a personal trainer?

Our program offers a comprehensive approach that goes beyond fitness. We focus on nutrition, mindset, and sustainable habits to empower you with the knowledge and skills needed to maintain your transformation long-term. Personal trainers often focus primarily on fitness, which can leave gaps in your understanding of nutrition and mindset.

What if I don’t see results with the Body Thrive Program?

We are committed to your success and offer a no-risk, money-back satisfaction guarantee before two weeks is done. We believe in the effectiveness of our program and are confident that you’ll see results if you follow the plan and stay committed.

Can I still eat my favorite foods while following the Body Thrive Program?

Yes! Our program teaches you the secret to enjoying your favorite foods daily while still losing weight. We prioritize balanced, nutritious meals that fuel your body and satisfy your cravings without depriving you.

How will the Body Thrive Program help me overcome overeating and control cravings?

Our program delves deep into food habits and empowers you to develop a healthier relationship with food. You’ll learn how to be mindful, stop overeating, and control cravings, leading to a more balanced and satisfying eating experience.

Is the Body Thrive Program suitable for people with no prior fitness experience?

Absolutely! The Body Thrive Program is adaptable to all fitness levels, and our expert coach will provide guidance and support tailored to your unique needs and goals. Whether you’re a beginner or experienced in fitness, our program will help you achieve lasting transformation. In fact many of our clients even lost weight without doing any exercises, that’s another way that we can do it. We will discuss it further in the program.

© Body Thrive by Coach Sharm