Discover Fitness Joy through Doable, Fun Exercises for Maximum Benefits in OUTDOOR WORKOUTS!

Hi there, I’m Coach Sharm, and the outdoor bodyweight workout program is a fitness program designed to help you improve your health and fitness using bodyweight exercises in an outdoor park setting. The program incorporates a rest-based training protocol to optimize results while minimizing the risk of injury.

Absolutely! This program is suitable for beginners and individuals with no prior exercise experience. The rest-based training protocol and personalized approach ensure that each participant can work at their own pace, gradually building up their fitness level over time.

The program is personalised by assessing each participant’s fitness level, goals, and any specific needs or limitations. I will then create a customized workout plan that caters to each individual’s unique requirements, allowing them to progress safely and effectively.

The outdoor workouts typically take place multiple times a week, providing participants with various options to choose from based on their schedules and preferences.

Each workout session lasts for 55 minutes, providing ample time for warm-up, the main workout, cool-down, and stretching exercises.

You can expect a variety of bodyweight exercises targeting different muscle groups, such as push-ups, squats, lunges, planks, and burpees. The program also includes functional movements, mobility exercises, and core strengthening activities.

No special equipment is required for the outdoor workouts, as the program primarily uses bodyweight exercises. However, it is recommended to wear comfortable athletic clothing, appropriate footwear, and bring a water bottle and towel.

The workout groups consist 2 to about 15 participants, allowing me to provide personalized attention and support to each individual.

In case of rain or bad weather, the workout session will be moved to my studio at Sultan Plaza, ensuring that participants can continue their training without interruption.

If you have an injury or medical condition, it is recommended to consult with your healthcare professional before joining the program. I will also work closely with you to modify exercises as needed, ensuring a safe and effective workout experience.

This program stands out due to my extensive knowledge, experience, and personalized approach. The rest-based training protocol focuses on optimizing results while minimizing the risk of injury, making it suitable for a wide range of fitness levels.

I prioritize safety by carefully monitoring participants, providing clear instructions, and ensuring proper exercise form. The rest-based training protocol also reduces the risk of overexertion and injury.

Yes, you are welcome to bring a friend or family member to the workout sessions. It’s a great way to stay motivated and enjoy the benefits of outdoor exercise together.

The cancellation policy for the program will be provided upon registration. It is essential to review and understand the policy, as it may vary depending on the specific package or commitment level you choose.

I can help teach you how to track your progress through regular assessments, goal-setting, and monitoring your performance during the workouts. This way, you can see how far you have come and stay motivated to achieve your fitness goals.

If you have any questions or concerns during the program, don’t hesitate to reach out to me for guidance and support. I am committed to ensuring that each participant feels comfortable, confident, and well-informed throughout their fitness journey.

To sign up for the outdoor bodyweight workout program, you can simply send a WhatsApp message to me or join my group chat. I will provide you with all the necessary information and guidance on how to get started.

The cost of the program is $42 for a drop-in session, or $350 for a package of 10 sessions, or $660 for a package of 20 sessions. This pricing structure offers flexibility and affordability, allowing you to choose the option that best suits your needs and goals.

The outdoor bodyweight workout program offers many benefits, including improved strength and endurance, increased flexibility, improved cardiovascular and respiratory health, and increased muscular strength. Additionally, workouts are tailored to your individual goals and abilities for maximum results.

Yes, there is a trial session available for those who are interested in experiencing the outdoor bodyweight workout program before fully committing. The trial session is a paid session, priced at $35, which provides an excellent opportunity to try out the program and see if it’s the right fit for you.

Participating in the outdoor bodyweight workout program offers numerous health benefits. These include physical benefits such as improved cardiovascular fitness, increased muscle strength and endurance, enhanced flexibility, and better balance and coordination. There are also cognitive benefits, including sharper focus, better memory, and enhanced problem-solving abilities, as regular exercise is known to boost brain function.

Furthermore, the program provides motivational benefits as it creates a supportive and engaging workout environment that helps you stay motivated, making it easier to stick to your fitness goals and develop a consistent workout routine. Lastly, the program also offers emotional benefits as exercise is known to help reduce stress, anxiety, and depression, while also improving overall mood and emotional well-being. Outdoor workouts, in particular, can provide additional mental health benefits due to the exposure to nature and fresh air.