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Discover the PROVEN WEIGHT LOSS STRATEGY that has helped HUNDREDS OF PARENTS gain back their body confidence starting with just 10 MINUTES at day at home.

At Body Thrive Academy, we understand the unique challenges faced by busy individuals in today's fast-paced world. Our comprehensive program combines exercise, nutrition, and psychology to help you achieve your health and fitness goals without sacrificing your career success.

As a seasoned coach who has worked with hundreds of busy individuals, I truly understand the unique challenges you face in maintaining a healthy lifestyle while juggling your demanding career and personal life.


Unlock your potential today! Sign up to receive an information-packed 1-page PDF, 7-day strategy email, and gain access to a coaching video.

Do input your number if you'd like to have a text chat with Coach Sharm in the future. 🙏

Conquer Your Challenges

I'm here to help you overcome these hurdles with my empathetic approach and wealth of experience, providing tailored solutions that fit seamlessly into your busy lifestyle.

Clarity in what to do

Have control over eating

Burn calories when resting

10 mins at home exercise


Why you need this

  1. 1
    Clarity in what to do

    Where most people who do not take action get lost, The Path will give you clarity on what are the EXACT things that you need to do in order to get from overweight to having a body that thrives.
  2. 2
    Have control over eating

    Where most people continue to have no control over their cravings and on how NOT to overeat, the Body Thrive System puts HUGE significance on developing the right mindset and self-discipline.
  1. 3
    Burn calories when resting

    Where most people continue to sweat for hours doing lots of cardio and yet achieving no significant results, we focus on the best fat burning methods that allows you to burn your excess weight even when you're resting.
  2. 4
    10 mins at home exercise

    Where most people continue to attribute busy lifestyle as an excuse to being overweight, the Body Thrive System allows you to do effective and efficient exercises that only takes 10 minutes of their time.

Personalized approach

Our personalized approach is designed to fit seamlessly into your demanding schedule, providing flexible workouts, meal plans, and mindset coaching that adapt to your needs. With our expert guidance, you'll:

Time-efficient workouts that deliver results, even with a packed schedule. Learn time-efficient workouts that maximize results

Master mindset techniques like motivation,  discipline and habits to enhance your performance both in and out of the office

Develop sustainable, correct nutrition habits that don't require restrictive diets or constant calorie counting. Get nutrition guidance that allow you to eat your favourite foods, plus don't rely on restrictive diets or tedious calorie counting

Dedicated support from a coach and community who understands the unique challenges faced by busy adults


The Expertise You Can Trust

Over the years, I've had the privilege of working with hundreds of busy adults, parents, and working people, helping them transform their lives and achieve their fitness goals. I understand that each individual is unique, and that's why I take a personalized approach, tailoring my coaching to their specific needs and challenges.

My clients trust me not only for my expertise in exercise, nutrition, and psychology, but also for my genuine understanding of the demands and pressures they face in their daily lives. This empathy has allowed me to connect with them on a deeper level and guide them through their transformations.

Below, you'll find a few testimonials from my clients who have experienced remarkable success through my coaching. They highlight my ability to adapt and create tailored programs that work for each individual, and how my supportive approach has helped them surpass their goals.

Meet Some Of Our Clients

mr. tod gimbel

Lost 4kg fat in first month, Senior Vice President (American MNC)

MR. SHAFFIQ OLIA

13kg Fat Loss, Director

(One Stop SG)

5-Star Reviews

What some of them are saying (out of thousands of them):

BENJAMIN DEREGT

Business Development Manager (APAC), Lighthouse Independent Media

Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"

JAMES WILBORE

Finance Director, Disney

Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."

TODD

Senior Vice President Global Government Affairs

I highly recommend Coach Sharm as a personal trainer. I've had many trainers in the past, some good, some bad, but Coach Sharm is definitely the best. He is compassionate and truly looks at each individual to set up a program that works for them. I appreciate that he doesn't just use one method for everyone, but instead provides me with the coaching that I personally need, which may not be the same as what my wife, colleagues, or others need. Overall, it's been a great experience, and I thank him for everything.

TOMO

lost 13kg in 3 months + 4 inches lost in waistline!

"I’m amazed myself at the results! I lost 13 kgs in 3 months and with a toner body, 4 inches of waistline from 34-30” and more energetic throughout the day, especially after lunch! Oh and not getting up in the morning feeling lethargic...And automatically getting up after 7h of sleep."

EFFENDY

16kg and 6 inches drop on waist in 8 months

" I went from 40 inches to 34 inches waistline in 5 months! My body fat percentage went from 36% to 26%.
I finally found a program that gets me to where I needed to go, which is separating a real program that works versus programs that claim to work...this is well with the investment, great value for money."

ISKANDAR

Lost 15 kgs in the first 3 months, 

"I kept my weight off for 2 years and now, I lost 39kg! I went from 138 kg down to 99 kg. I lost quiet a lot in the first 3 months. For size, last time I was 4 or 5 XL, so now, I think the last I checked is L.

Thank you so much Coach for being there for us!

CHRIS

5.4kg lost in 2 months

Hi everybody! I think it is important to keep everyone motivated and also to give credit to Coach Sharm for his advice and hard work. Even though I had went through 8 days of holiday in Taiwan (and eat all I can) and is undergoing CNY celebration, I am happy to share that I've lost a total of 7 kg and lost 4-5% of fat since the start of January 18 :).  I have lost 5.4kg since the start of this program in End March. I have lost 23.5cm in total till date.

JIHA

mom of 5,  10KG DROP IN 4 MONTHS!

I only came to realise that my health is just as important in fact the most important thing for me when I had to take medications last April. I'm blessed to be in the VIPs program. I learn to set myself as the most important being. Make time for myself to get into the workout routine even if it means to workout early in the morning.

ROSLIND

mom of 3, 32 to 28.5 in. & 70.9 to 68 kg. in 3 weeks!

I just want to say how thankful I am to have met Coach Sharm online. With only two or three coaching sessions and diligently following the diet plan provided by Coach Sharm, I managed to drop from 70kg to 68kg in just three weeks. I highly recommend Coach Sharm to anyone who wants to lose weight and have a proper diet plan. 

Sunil Chvan

Senior Director,
Hitachi Systems

It was an amazing one year. Huge improvement in lifestyle and fitness..... I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy.

Janice Mok


Very easy to understand, he provides variations and caters to everyone's level of fitness. He makes sure that everyone has fun and challenges themselves in every activity. He takes care of our well being and motivates us. He also shows professionalism and respect to every individual.

Elliot Ang

NTU

I felt that his training and method of teaching was very personal and interactive, hence close attention was given to every aspect and moment of the training period, allowing clients to fully utilise their time spent training... His knowledge and professionalism are top notch. Add in his personality and enthusiasm, and his way of making that extra effort fun, and you've got a truly outstanding personal trainer. Very highly recommended.

Hayden Smith

Computer Programmer, Nomura

Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning... Sessions are fun and varied and his knowledge and guidance with regards to nutrition have helped me change to a much healthier diet... I have been very pleased to have found a trainer able to keep me engaged and not dread going to the gym.. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals.

Haslinah Ali

Supermom

For someone who enjoys working out, I see my weight being stagnant for the longest time. My weight loss plateau at 63kg. The daily workout that I put in did not show any improvement. Thanks to you Coach Sharm (Hisham).  I began my journey .. in the 1st week of January. After 3.5 months, I not only managed to lose 8kg but many inches gone too. Apart from seeing the decline in both the measuring scale and tape, I also gained strength and muscle mass. I am more agile and definitely able to execute better form in my exercises. At 54 years old, never would I expect to achieve this. What makes this journey sweeter, Im shy of 1kg from my weight during my teens, abt 40 years ago. Thanks again Coach Sharm.

Denise Teow

Project Manager, Phillips Electronics 

I love the idea that I could lose weight by taking small steps! No crash dieting, no 10km marathon. Simple daily exercises, and they work. Sharm’s knowledge, professionalism and credentials are very impressive, but his personal attention and his cheerful, caring manner are unbeatable. I have noticed a change in my body after working out with him. I feel stronger physically, healthier and more energised each session. I know that I could never obtain the same results without his guidance, encouragement and support. In the relatively short time I’ve been working with him I am getting much stronger, and he has given me progressively more difficult routines that I can use on the days I exercise without him. Thank you Sharm, for accompanying me on my journey to become a happier, healthier and stronger person.

Why this program will solve all your challenges

Proven Method

Our three-stage, nine-step system has been meticulously crafted to ensure your success. Each stage (Foundation, Transformation, and Consistency) builds upon the last, guiding you towards your ultimate goal. By following these steps, you’ll unlock the secret to a healthier, happier you.

We have hundreds of successful clients who are happy with their bodies.

Stages

Now, let’s briefly explore the three stages of our program:

01.

Foundation Stage
  • 📚 Knowledge and Guidance: Learn the science behind fat loss and body transformation, so you can make informed decisions.
  • 🤝 Accountability and Support: Surround yourself with a community of like-minded individuals who will lift you up and keep you on track.
  • 💪 Motivation and Discipline: Cultivate the mental fortitude to stay committed to your goals, even when the going gets tough.

02.

Transformation Stage
  • 🔥 Metabolism and Hormones: Optimize your body’s inner workings for efficient fat loss and improved health. This is a game changer.
  • 🛑 Stop Overeating and Control Cravings: Break free from the cycle of emotional eating and regain control over your food choices.
  • 🥦 Eating Right and Nutrition: Learn to nourish your body with delicious, wholesome meals that fuel your transformation.

03.

Consistency Stage
  • 🏋️‍♀️ Fitness (Only 10 Minutes a Day): Discover efficient, effective exercises that fit into your busy schedule.
  • 🧠 Mindset and Habits: Develop a growth mindset and establish healthy habits that will last a lifetime.
  • 🚀 Performance and Experimentation: Continuously refine your approach to maximize your results and maintain your progress.
money back

30 day Guarantee

Risk free

100% Satisfaction-Guarantee.

We are committed to your success and offer a no-risk, money-back satisfaction guarantee before two weeks is done. We believe in the effectiveness of our program and are confident that you’ll see results if you follow the plan and stay committed.

Frequently asked questions

About Our program

Who is the Body Thrive Program designed for?

The Body Thrive Program is designed for busy professionals who want to lose weight, improve their relationship with food, and create a sustainable, healthy lifestyle. Our empathetic approach and personalized support make it ideal for anyone who is serious about transforming their body and mind.

How much time do I need to commit to the Body Thrive Program?

We understand that time is a precious resource for busy professionals. That’s why our program is designed to be flexible and efficient, requiring just 20 minutes a day for the lessons.

What makes the Body Thrive Program different from working with a personal trainer?

Our program offers a comprehensive approach that goes beyond fitness. We focus on nutrition, mindset, and sustainable habits to empower you with the knowledge and skills needed to maintain your transformation long-term. Personal trainers often focus primarily on fitness, which can leave gaps in your understanding of nutrition and mindset.

What if I don’t see results with the Body Thrive Program?

We are committed to your success and offer a no-risk, money-back satisfaction guarantee before two weeks is done. We believe in the effectiveness of our program and are confident that you’ll see results if you follow the plan and stay committed.

Can I still eat my favorite foods while following the Body Thrive Program?

Yes! Our program teaches you the secret to enjoying your favorite foods daily while still losing weight. We prioritize balanced, nutritious meals that fuel your body and satisfy your cravings without depriving you.

How will the Body Thrive Program help me overcome overeating and control cravings?

Our program delves deep into food habits and empowers you to develop a healthier relationship with food. You’ll learn how to be mindful, stop overeating, and control cravings, leading to a more balanced and satisfying eating experience.

Is the Body Thrive Program suitable for people with no prior fitness experience?

Absolutely! The Body Thrive Program is adaptable to all fitness levels, and our expert coach will provide guidance and support tailored to your unique needs and goals. Whether you’re a beginner or experienced in fitness, our program will help you achieve lasting transformation. In fact many of our clients even lost weight without doing any exercises, that’s another way that we can do it. We will discuss it further in the program.

Facebook Disclaimer:

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook Inc. Complete details for Facebook's legal terms are available at https://www.facebook.com/legal/terms. All Facebook policies are available at https://www.facebook.com/policies/. Facebook provides a platform to deliver advertising, but the opinions and views expressed by Coach Sharm and BodyThrive.Co are not representative of Facebook Inc. Results may vary from person to person and are not guaranteed.

© 2024 Body Thrive by Coach Sharm