Best Personal Trainer Singapore | Coach Sharm

Understanding Shoulder Pain and Its Causes

Coach Sharm and Team — Mon, 20 Nov 2023 05:42:19 +0000

How to make it less daunting – Task segmentation.

Coach Sharm and Team — Fri, 17 Nov 2023 01:13:58 +0000

There are moments during my own training sessions when I feel a sense of overwhelm creeping in, especially when I’m up against a particularly challenging set of exercises. Just the other day, I found myself facing a familiar hurdle. I was in the midst of a hypertrophy training session, and the weights in front of […]

The post How to make it less daunting – Task segmentation. first appeared on Best Personal Trainer Singapore | Coach Sharm.

Routines Unravelled: How To Structure Your Day For Body Success

Coach Sharm and Team — Thu, 26 Oct 2023 08:18:27 +0000

Are you ready to unlock the secret to body success? Imagine a day where you effortlessly glide through your tasks, feeling energized and confident in your every move. Picture yourself with a strong, healthy physique that radiates vitality and strength. It’s time to unravel the routines that will help you achieve this dream. In this […]

The post Routines Unravelled: How To Structure Your Day For Body Success first appeared on Best Personal Trainer Singapore | Coach Sharm.

Getting Over Gym Intimidation: A Newbie’s Guide

Coach Sharm and Team — Thu, 26 Oct 2023 08:16:53 +0000

Are you a busy adult in Singapore looking for ways to lower your health risks, feel fantastic, look your best, and live life to the fullest in order to better serve your loved ones? Don’t worry, we’ve got you covered! In this newbie’s guide, we’ll break down the barriers that hold you back from reaching […]

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The Significance Of Hormonal Changes In Women’s Strength And Hypertrophy Training

Coach Sharm and Team — Thu, 26 Oct 2023 08:15:47 +0000

Do you ever feel like your body is playing a game of hormonal tug-of-war? Well, it turns out that those hormone fluctuations might actually be working in your favor when it comes to strength and hypertrophy training. In this article, we will explore the significance of hormonal changes in women’s strength and hypertrophy training. Hormones […]

The post The Significance Of Hormonal Changes In Women’s Strength And Hypertrophy Training first appeared on Best Personal Trainer Singapore | Coach Sharm.

Transforming Your Environment: Making Consistency Easier

Coach Sharm and Team — Thu, 26 Oct 2023 08:14:25 +0000

Are you struggling to maintain consistency in your life? You’re not alone. Research shows that only 8% of people actually achieve their New Year’s resolutions. But don’t worry, there are practical steps you can take to transform your environment and make consistency easier. In this article, we will explore the power of: Decluttering and organizing […]

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Tools For Consistency: Resources And Strategies To Stay On Track

Coach Sharm and Team — Thu, 26 Oct 2023 07:57:07 +0000

Are you tired of feeling overwhelmed and constantly falling behind on your goals? Do you wish there was a way to stay on track and achieve consistency in your life? Well, look no further! In this article, we will provide you with the tools and strategies you need to maintain focus and make progress towards […]

The post Tools For Consistency: Resources And Strategies To Stay On Track first appeared on Best Personal Trainer Singapore | Coach Sharm.

How Adele lost 45kg in a Few Years, and Kept the Weight off After

Body Thrive Team — Thu, 26 Oct 2023 07:51:06 +0000

You might wonder why I find Adele’s story so inspiring? It’s because I have also spent more than 25 years guiding people on their health journeys. My philosophy? Exercise doesn’t have to consume your life, and you don’t have to give up foods you love. It’s about making smart, doable choices, every day. That’s how […]

The post How Adele lost 45kg in a Few Years, and Kept the Weight off After first appeared on Best Personal Trainer Singapore | Coach Sharm.

Effective Low-Impact Exercises for Weight Loss: A Comprehensive Guide

Team Body Thrive — Thu, 26 Oct 2023 07:39:58 +0000

Are you seeking effective low-impact exercises that can assist you in achieving your weight loss objectives? Look no further. In this comprehensive guide, we will explore a variety of exercises that are gentle on your joints while still providing significant calorie burn. From walking and swimming to yoga and pilates, we will cover a range […]

The post Effective Low-Impact Exercises for Weight Loss: A Comprehensive Guide first appeared on Best Personal Trainer Singapore | Coach Sharm.

Easy Workout Routine for Weight Loss Beginners

Team Body Thrive — Thu, 26 Oct 2023 07:35:43 +0000

Are you tired of struggling with complex workout routines that promise weight loss but leave you feeling overwhelmed? Look no further. In this article, we will guide you through a straightforward workout routine specifically designed for beginners aiming to lose weight. By incorporating simple cardio exercises, strength training, and high-intensity interval training (HIIT), you can […]

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