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How Adele lost 45kg in a Few Years, and Kept the Weight off After
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Navigating Through the Illusive Joy: Insights from Yale’s Science of Well-being Course
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Have fun! Genuine Fun is Important for Health.
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The Secret to Losing Weight in Your Sleep
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Losing Weight with a Personal Trainer
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Take Your Public Speaking to the Next Level: The Importance of Exercise, Nutrition, and Mindset
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Gentle Guidance: The Art of Helping Clients Transform Through Personal Training
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