Body Thrive Singapore
Work out with one of Singapore's Best Personal Trainers
Coach Sharm, MSc -
Experience: >25 years. Degrees: Postgraduate Diploma, Bachelors (NUS) and Masters (Exercise Science - NTU)
How to lower Resting Heart Rate without doing any cardio, but with Resistance Training
Introduction: Traditionally, when one thinks of cardiovascular health and lowering resting heart
Will Lifting Weights Make Women Bulky?
Do you ever wonder if lifting weights will make you bulky? Are
Will Doing More Cardio Help Me Lose Weight Faster?
Are you tired of carrying around excess weight and yearning for a
Will Lifting Heavy Weights Make Me Less Flexible?
Are you afraid that lifting heavy weights will turn you into a
Should I Avoid Eating Before A Morning Workout?
Are you tired of dragging yourself out of bed in the morning
Should I Avoid Strength Training If I Want To Lose Weight?
Are you hesitant to incorporate strength training into your weight loss routine,
Will Doing Squats Make My Thighs Bigger?
Are you looking to build stronger, more defined thighs? Do you wonder
Should I Avoid Carbohydrates Before A Workout?
Should I avoid carbohydrates before a workout? It’s a question that many
Should I Always Feel Sore After A Workout For It To Be Effective?
Have you ever pushed your body to the limit during a workout,
Is It Necessary To Do Long-Duration Workouts For Effective Fat Burning?
Are you tired of spending countless hours at the gym, slaving away
Is It Better To Exercise On An Empty Stomach?
Did you know that nearly 45% of people exercise in the morning