How to lower Resting Heart Rate without doing any cardio, but with Resistance Training
Introduction: Traditionally, when one thinks of cardiovascular health and lowering resting heart
Be good at GIFTing so you’ll improve your daily motivation.
In the pursuit of health and fitness, consistency is the key. Yet,
GIFT Routine To Improve Your Daily Motivation
I want to share a valuable lesson that has revolutionized the way
How to improve motivation and drive by using the GIFT method
I’d like to share a new perspective that might inspire us to
VIP Code of Honour Lesson: The Path to Body Transformation
Welcome to the VIP Code of Honour Lesson – your compass on
Why you need to put yourself first.
In today’s fast-paced world, it’s easy to get caught up in the
Achieve More in Less Time with Less Stress
Hello, I’m Coach Sharm. Over my 24-year career as a personal trainer,
Supercharge Your Fitness Sessions: Maximize Results with Efficient Training
As a seasoned personal trainer, I’ve been fortunate enough to learn a
Unleash Your Potential: Mastering Mindset Shifts for Lasting Fitness Success
I’m Coach Sharm, a personal trainer with a Master’s degree in Sports
Meet Coach Sharm, MSc: Your Guide to Transformative Fitness
Hi, I’m Coach Sharm, your guide on this transformative fitness journey. You
Why you need a Personal Trainer with a Masters degree
When embarking on a fitness journey, choosing the right personal trainer is