Mindset & Motivation
Insights, success stories, and evidence-based fitness advice from Coach Sharm.
The Relationship Between Exercise And Mental Health: A Deep Dive
Are you looking to lower your health risks, feel great, look your best, and live life to the fullest? You’re not alone. Many of us, especially busy ad...
Exercise Confidence: Overcoming Gym Anxiety For Fitness Beginners
Are you a busy adult in Singapore looking to start a fitness journey but find yourself held back by anxiety? You’re not alone. Many beginners share th...
Mind Over Muscle: The Psychological Benefits Of Regular Exercise
Are you looking for ways to live life to the fullest and better serve your loved ones? Regular exercise is an excellent way to elevate your mental and...
Improve your accountability skill: The Fundamental Component to Body Transformation
As a body transformation coach, I work with clients every day who are on their journey to a healthier, more confident version of themselves. One of th...
Fitness Assessments: Measuring Your Progress Like A Personal Trainer
Are you an adult over 40 who is looking to take control of your health and wellbeing? If so, you are not alone. As a busy personal trainer in Singapor...
Cardiovascular Exercise
As a cardiovascular exercise specialist, I’m passionate about helping people realize the full potential of their hearts. The heart is an amazing organ...
Achieve More in Less Time with Less Stress
Hello, I’m Coach Sharm. Over my 24-year career as a personal trainer, and with a Master’s degree in Sports Science, I’ve been privileged to coach coun...
IMD: Fit Body, Smart Mind
I conducted 2 workshops at IMD IMD: “That’s why IMD’s Orchestrating Winning Performance program invited the best personal trainer in Singapore – Coach...
How I Keep Clients Accountable & Motivated
As a personal trainer, I’ve found that keeping my clients motivated and accountable is one of the most important parts of being successful. It can be ...
Motivation Vs. Discipline
As a personal trainer in Singapore with over 25 years of experience, I understand the challenges that come with staying motivated and disciplined in f...
How To Overcome Plateaus
As a personal trainer in Singapore with over 25 years of experience, I understand how frustrating it can be to hit a plateau in your fitness journey, ...
The Importance Of Goal Setting
With my extensive experience as a personal trainer in Singapore, I have come to realize that setting achievable goals is vital to achieving long-term ...
The Advantages of Regular Exercise on your own versus with a Personal Trainer
The importance and benefits of exercise Physical activity and exercise have been shown to have numerous benefits for both mental and physical health, ...
From Doubt to Transformation: A Journey of Empowerment and Self-Belief
As a dedicated personal trainer, it’s a great joy and honor to help my clients achieve their fitness goals and overcome challenges they once thought i...
Client’s Journey to Overcoming Diabetes & Achieving Physical Strength : From Darkness to Light
As a personal trainer with more than 25 years of experience and a master’s degree in exercise science, I’ve had the honor of guiding many clients thro...
The Relationship Between Exercise And Mental Health: A Deep Dive
Did you know that engaging in regular exercise can help you to reduce health risks, look and feel fantastic, and live life to the fullest? In fact, st...
Winning Mindset
A few years ago, I met this lady who is a working mom of 4 kids who wanted to transform her body, but she kept worrying if she could really do it. We’...
Build Your Self-Confidence (Mental Skills For Fitness)
We are all familiar with setting goals as we grow up. But how many of us still practice or do we just continue each day without having a goal set in m...