Consistency & Lifestyle
Insights, success stories, and evidence-based fitness advice from Coach Sharm.
Personal Training For Beginners
Are you ready to take the first step on your fitness journey? Starting a new exercise routine can be intimidating, especially for beginners. But don’t...
Personal Training Resources
Are you ready to take your health and fitness to the next level? Do you want to feel confident in your own body, and lead a healthier lifestyle? With ...
Addressing Challenges: What To Do When Unable To Complete A Workout
Sometimes, life throws curveballs at us that can disrupt our well-planned workout routines. It can be frustrating and discouraging when you find yours...
Exploring Exercise Variation And Its Effects On Strength Conditioning
‘Variety is the spice of life.’ This age-old adage holds true not only in our everyday experiences, but also in the realm of fitness and strength cond...
Decoding Workout Routines: What’S Best For Your Fitness Goals?
Are you ready to unlock the key to living life to the fullest? If you’re a busy adult in Singapore looking to lower your health risks, feel fantastic,...
Dealing With Desk Job Dilemma: Combating Sedentary Lifestyle.
Are you tired of feeling like a potato glued to your office chair all day long? If so, you’re not alone. The sedentary lifestyle that comes with a des...
Winning The Battle Against Sedentary Work: Desk Exercises For Fitness
Are you feeling overwhelmed by the demands of your daily life? You’re not alone! Many Singaporeans, especially busy adults, struggle to maintain their...
Training Variables: How To Alter Intensity, Volume, And Frequency For Results
Are you a busy adult in Singapore who is looking to lower your health risks, feel fantastic, look your best and live life to its fullest? If so, you’r...
Conquer The Clock: Finding Time For Fitness In A Hectic Schedule
Do you often feel like a juggler, trying to balance work, family, and personal commitments? Your hectic schedule may leave you feeling like there’s ne...
Office Fitness: How To Incorporate Exercise Into Your Work Day
Do you ever feel like a caged animal, stuck behind your desk all day, with no time to exercise? Well, we have good news for you: Office fitness is the...
Fuel Your Workout: The Psychology Behind Exercise Motivation
Do you ever find it difficult to find the motivation to exercise, especially when leading a busy lifestyle? If so, you’re not alone. Many people strug...
The Active Office: Boost Your Fitness With Simple Desk Exercises
Are you feeling exhausted and sedentary at the office? It’s time to break free from the chains of your desk and start living a more active lifestyle! ...
From Theory To Practice: Translating Personal Training Principles Into Daily Workouts
Are you a busy adult in Singapore, looking to lower your health risks, feel fantastic, look your best, and live life to the fullest so that you can be...
VIP Code of Honour Lesson: The Path to Body Transformation
Welcome to the VIP Code of Honour Lesson – your compass on the path towards body transformation. Let’s embark on this journey together, and remember –...
Mastering Fitness Over 40: Your Guide to Staying Active, Healthy, and Stress-free as a Working Parent
As a working parent over 40, you’re tasked with managing an often-overwhelming array of responsibilities. Between demanding jobs, raising kids, and at...
How An Ideal Gym Should Be For Personal Training Clients
Welcome to the world of personal training! As a personal trainer, I am passionate about helping others reach their goals and live an active lifestyle....
High stress levels and difficulty managing work-life balance – Justin’s journey to 15kg
Justin, a successful executive with a seemingly perfect life, was struggling with high stress levels and difficulty managing work-life balance. He was...
Gentle Guidance: The Art of Helping Clients Transform Through Personal Training
Embarking on a healthier lifestyle can be both challenging and intimidating. Many individuals who turn to personal trainers seek guidance and support ...
Defying the Odds: The Story of Ahmad, the Shift-Working Dad
Ahmad sent me a text a few years ago. He was a busy dad, always on the move with erratic shift hours that messed up his routine and left him chronical...
Tired Mom’s Journey
I met Emily last year, a brilliant woman who was struggling with her fitness and overall wellness. Her journey was tough; she had to juggle a busy wor...
Unleash Your Potential: Mastering Mindset Shifts for Lasting Fitness Success
I’m Coach Sharm, a personal trainer with a Master’s degree in Sports Science and over 24 years of experience. I’ve worked with countless individuals t...
From Pause to Progress
A couple of months ago, one of my cherished clients found herself at a crossroad. She had been committed to their transformation journey but, as life ...
From Chaos to Control
🍜 Every evening after a gruelling shift at the logistics company, Ahmad, the pseudonym I’m using for privacy, would make a beeline to his beloved hawk...
Hidden Dangers Of Choosing The Wrong Personal Trainer
When it comes to selecting a personal trainer, it’s essential to recognize that not all trainers are created equal. While many personal trainers have ...
Strategies For Staying Consistent And Committed To A Fitness Routine
Are you struggling to stay consistent and committed to your fitness routine? It can be difficult, especially if it’s not something that comes naturall...
Accountability
As a personal trainer, I understand the importance of accountability when it comes to achieving fitness goals. Staying motivated and consistent with y...
Body Thrive Academy – How we can help
🌟 Welcome, friend! You’ve come to the right place, and I’m so glad you found us. I understand how hectic life can be, especially for busy individuals,...
The Power of a Tailored Approach to Exercise with a personal trainer
As a personal trainer with more than 25 years of experience, and a master’s degree in exercise science, I have had the honor of guiding countless clie...
Fitness Psychology: How To Motivate Yourself For Regular Workouts
Are you feeling overwhelmed and struggling to find the motivation to stay on track with your fitness journey? You’re not alone. In fact, motivation pl...
The Science Of Building Muscle: Principles And Practices
Are you looking to improve your health, feel great, and look your best while juggling life’s many responsibilities? You’ve come to the right place! In...